Overview
Canada Yoga Studio in Calgary offers a holistic yoga experience with in-person and live online classes for all levels. The studio specializes in Hatha, Kundalini, prenatal, postpartum, kids yoga, and sound healing, along with specialized workshops such as the 30-day beginner holistic flow and detoxification retreats. Instructors trained in Rishikesh, India, guide sessions with personalized attention, emphasizing breathwork, mindfulness, and alignment. Online classes are accessible across multiple time zones, making practice convenient for students worldwide. Reviews praise the welcoming atmosphere, expert guidance, and transformative benefits, including improved flexibility, strength, stress relief, and emotional balance. Whether joining locally or virtually, practitioners find a supportive community focused on overall well-being.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 4:00 am – 11:30 pm |
| Tuesday | Open | 4:00 am – 11:30 pm |
| Wednesday | Open | 4:00 am – 11:30 pm |
| Thursday | Open | 4:00 am – 11:30 pm |
| Friday | Open | 4:00 am – 11:30 pm |
| Saturday | Open | 9:00 am – 5:30 pm |
| Sunday | Open | 10:00 am – 11:30 am |
Studio in Details
Overview
Canada Yoga Studio, based in Calgary, offers a comprehensive yoga experience both in-person and online, serving students across Canada, the United States, India, and Singapore. The studio provides a welcoming space for practitioners of all levels, from beginners to advanced. Its mission centers on helping individuals connect with their bodies, minds, and spirits through a holistic approach that blends physical postures, breathwork, meditation, and mindfulness. The team of experienced instructors, trained from the yoga capital of Rishikesh, India, brings authentic lineage and personalized guidance to every session. Whether joining in the serene studio space or from home via live Google Meet classes, students can expect a supportive community and a focus on overall well-being.
Live online sessions accommodate various time zones, including IST, MT, PST, EST, and Atlantic Time, making the studio accessible to a global audience. The flexible scheduling allows participants to maintain their practice regardless of location or daily commitments.
Classes and Workshops
The studio offers a diverse range of programs tailored to different needs and preferences. Core offerings include Hatha Yoga, which emphasizes physical postures, breath control, and relaxation; Multidimensional Yoga, blending strength training, mindfulness, and breathwork for weight management and mental clarity; and Kundalini Yoga. Specialized classes cover prenatal yoga for expectant mothers, postpartum yoga, kids yoga, and sound healing sessions using soothing vibrations from instruments. Pranic Aura Cleansing is also available, aiming to clear negative energy and restore balance.
Workshops range from a 30-day beginner holistic yoga course covering Hatha and Ashtanga flows with meditation and pranayama, to 5-day detoxification workshops with Shatkriyas and guided meditation. Other workshops include a 7-day Ashtanga Vinyasa flow, a 15-day hand balancing and hip opening flow, a prenatal yoga and meditation retreat, and local sessions like Surya Namaskar and ailment-focused yoga. All workshops are live and structured to deepen practice and promote a healthy lifestyle.
Visitor Experience
Reviews consistently highlight the convenience and engagement of online classes, noting that instructors like Pallavi and Sanjana provide clear guidance and personal attention, ensuring proper alignment and comfort. Students appreciate the calming yet focused atmosphere, with many reporting improvements in flexibility, posture, strength, and overall energy levels. Prenatal yoga participants especially value the tailored support, breathing exercises, and emotional balance gained during sessions. The studio’s ability to offer early morning classes across different time zones has been a particular draw for international students. The community feel and genuine care from teachers make each session feel sacred and transformative. Visitors recommend the studio for anyone seeking a supportive environment to begin or deepen their yoga journey.