Overview
Hot Yoga on University District is an infrared-heated yoga and pilates studio in Calgary’s University District. The studio features eco-friendly construction with natural clay walls, recycled aggregates, and water-saving fixtures. Classes are held in a heated room at 42°C and include Classic 26, Hot Pilates, Hot Flow, Power Fusion, Yang/Yin, and Wind Down. Small class sizes allow for individualized attention from experienced instructors. The studio offers mat and towel rentals for $2 each and provides change rooms with showers. Visitors should arrive early, stay hydrated, and wear breathable clothing. The heat can be intense, so listening to the body is essential. Parking is available across the street. The atmosphere is generally welcoming, though some clients note temperature fluctuations. Overall, it is a clean, boutique space for a challenging and purposeful hot practice.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:30 am – 8:00 pm |
| Tuesday | Open | 5:30 am – 8:00 pm |
| Wednesday | Open | 5:30 am – 8:00 pm |
| Thursday | Open | 5:30 am – 8:00 pm |
| Friday | Open | 5:30 am – 6:00 pm |
| Saturday | Open | 7:30 am – 5:00 pm |
| Sunday | Open | 7:30 am – 7:00 pm |
Studio in Details
Overview and Studio Philosophy
Hot Yoga on University District is an infrared-heated yoga and pilates studio located in Calgary’s University District. The space is designed to blend heat, movement, and intention, offering a movement experience that goes beyond a typical workout. The studio emphasizes eco-conscious construction, using natural clay walls, recycled and reclaimed aggregates, and VOC-free paints. Faucets, shower heads, and toilets reduce water usage by 20%, and the cushioned flooring is ergonomically designed, made with 26% recycled content, and microbial resistant. A customized HVAC system supports the heated environment. Small class sizes foster a supportive atmosphere where instructors can provide individual attention.
The studio’s philosophy centers on purposeful movement—building strength, mobility, and breath control while leaving practitioners grounded and energized. It aims to be a ritual that carries beyond the mat.
Classes and Offerings
A variety of heated classes are available, all performed in rooms heated to 42°C with 50% humidity for hot classes, and 38°C for warm classes. Offerings include Classic 26, a series of 26 postures and 2 breathing exercises; Hot Pilates, a high-energy, low-impact core and strength class; Hot Flow, a vinyasa-style class that builds flexibility and concentration; Power Fusion, which combines yoga with hand weights for a metabolic boost; and Yang/Yin, blending long holds in yin postures with dynamic yang sequences. A Wind Down class focuses on releasing tension in the legs, hips, and lower back to prepare for sleep. Beginners are recommended to start with Classic 26 or Yin. Instructors are experienced and blend traditional and modern approaches.
Student and senior discounted passes are available in person with valid photo ID. Class schedules can be found online.
Visitor Experience and Practical Tips
The studio opens 25 minutes before class; first-time visitors should arrive at least 15 minutes early to check in and receive guidance. Hydration is key—drink plenty of water beforehand and bring a water bottle. Light eating 90 minutes before class is advised. Sweat-wicking clothing is recommended, as the heat is intense. Mat and towel rentals are $2 each at the front desk. Change rooms for men and women include showers, with body wash, hair dryers, and hair elastics provided; no shampoo or lotion is available. There are no lockers, so valuables should be left at home. Parking is available in an underground lot across the street; vehicles must be registered at the front desk. A Seed & Salt café nearby offers post-class nourishment.
The heat can sometimes fluctuate; clients are advised to listen to their bodies and sit or lie down if needed. Overall, the studio is clean, beautifully designed, and staffed by friendly receptionists. The atmosphere is welcoming, though some visitors have noted occasional temperature inconsistencies. The experience is best suited for those seeking a challenging, sweat-inducing practice in a boutique setting.