Overview
Karuna Yoga in Calgary offers therapeutic yoga classes led by instructor Kim, a certified Iyengar Yoga Instructor and Yoga Therapist with advanced training in restorative yoga. The studio focuses on healing physical ailments such as back pain, joint issues, and stress through carefully adapted poses and props. Weekly in-person sessions are held at the Dalhousie Community Centre, with packages of eight classes for $128 or drop-ins for $20. Private one-on-one and small group online classes are also available, targeting back pain, joint health, stress and anxiety, and healthy aging. Kim’s teaching emphasizes correct alignment, self-awareness, and a nonaggressive approach, making yoga accessible to all levels, including those with limited mobility or seniors. Reviews consistently praise her compassionate, knowledgeable guidance and ability to tailor each class to individual needs. Students describe feeling stronger physically and emotionally after attending. Karuna Yoga provides a supportive environment where yoga becomes a tool for restoring balance and well-being, honoring each person’s unique body and journey.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 7:00 pm |
| Tuesday | Open | 9:00 am – 7:00 pm |
| Wednesday | Open | 9:00 am – 7:00 pm |
| Thursday | Open | 9:00 am – 7:00 pm |
| Friday | Open | 9:00 am – 7:00 pm |
| Saturday | Open | 9:00 am – 7:00 pm |
| Sunday | Closed | – |
Studio in Details
About Karuna Yoga
Karuna Yoga, led by instructor Kim, offers a compassionate and individualized approach to yoga practice in Calgary. Weekly in-person classes are held at the Dalhousie Community Centre, with sessions priced at $128 for eight classes or $20 for a single drop-in when space permits. The studio also provides private one-on-one and small group therapeutic online classes, catering to specific needs such as back pain, joint health, stress, anxiety, and healthy aging. Kim’s own journey—recovering from severe spinal injuries through dedicated yoga practice—shapes the studio’s philosophy of healing physically, emotionally, and spiritually.
The teaching draws from Kim’s extensive training, including certification from the Yoga College of Canada, as a Relax & Renew Trainer in Restorative Yoga under Judith Hanson Lasater, as a Certified Iyengar Yoga Instructor, and as a Yoga Therapist. She has also observed medical classes at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. This depth of knowledge informs a practice that emphasizes correct alignment, self-awareness, and safe, accessible poses for all levels.
Classes and Therapeutic Focus
A variety of class formats address different needs. The Iyengar-inspired sessions focus on classical poses with props like belts, blocks, and blankets to ensure safe alignment, suitable for both new and returning students. Yoga for Back Pain uses carefully adapted poses to ease pain, restore flexibility, and strengthen the spine. Restorative Yoga for Stress and Anxiety employs blankets and bolsters to create an effortless state, soothing the nervous system through slow breathing. For those with limited mobility, chair yoga provides support and stability, ideal for seniors or those recovering from injury.
Private classes are particularly recommended for individuals with ailments, injuries, recent surgeries, or joint issues. These one-on-one sessions allow for personalized attention and modifications to enhance healing. Online group classes extend the reach of the studio, making therapeutic yoga accessible from home. The emphasis throughout is on a nonaggressive approach, honoring individual differences and abilities.
Visitor Experience and Teaching Philosophy
Kim’s teaching style is consistently described by students as compassionate, knowledgeable, and attentive. Reviews highlight her ability to assess physical limitations and adapt poses accordingly, pushing students appropriately without risking injury. Her calm presence and joyful demeanor create a safe and supportive environment. Students appreciate her focus on correct form and the seamless blend of rigorous instruction with a soothing, spiritual flow. Many note significant improvements in physical strength, mobility, and emotional well-being after attending classes.
The studio fosters a philosophy of accessibility, enjoyment, and empowerment. Kim modifies poses so that students can practice with ease and stability, creating a friendly and relaxed atmosphere. Her goal is to help students maintain physical health, functional mobility, and a sense of balance that extends beyond the mat. The practice is seen as a tool for transforming limitations into lifelong healthy habits, improving overall quality of life.