Overview
PŌZEN yoga is a non-heated, boutique studio in Calgary’s Oakmoor Plaza designed to make group practice feel accessible and anxiety-free. Founded by a local teacher after struggling to find a welcoming studio, it offers two distinct rooms: the Moon Studio for relaxation and the Sun Studio for energy. All classes are non-heated, and the studio provides mats, towels, water, and tea. Small class sizes and pre-booked mat placement eliminate the rush to claim a spot. The schedule includes Restorative, Yin, Sound Healing, Hatha, Yoga + Pilates Fusion, Mat Pilates, Flow Yoga, Kundalini, and Hips & Hamstrings, with clear instruction and modifications for all levels. The atmosphere is serene, with a calming scent, warm staff, and thoughtful touches like handwritten milestone cards. Changing rooms are clean and secure, and a retail area features handmade items. Visitors consistently praise the supportive environment, noting that even first-timers feel at ease. It is a space to move with awareness, not force, and to arrive exactly as you are.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 pm – 9:00 pm |
| Tuesday | Open | 6:00 pm – 9:00 pm |
| Wednesday | Open | 6:00 pm – 9:00 pm |
| Thursday | Open | 6:00 pm – 9:00 pm |
| Friday | Open | 4:30 pm – 7:30 pm |
| Saturday | Open | 9:00 am – 12:00 pm |
| Sunday | Open | 9:00 am – 1:00 pm |
Studio in Details
Overview
PŌZEN yoga is a non-heated studio in Calgary’s Oakmoor Plaza created to address the anxieties that often come with group yoga practice. Its founder, a yoga teacher who moved to Calgary in 2014 after training in Vancouver, wanted to build a space where everyone feels valued regardless of experience. The studio features two distinct rooms: the Moon Studio for relaxation and rejuvenation, and the Sun Studio for higher energy and fitness. All classes are non-heated, and the studio provides mats, towels, water, and tea at no extra cost. Class sizes are intentionally small, and mat placement is selected during booking, removing the rush to secure a spot. The atmosphere is calm and supportive, emphasizing movement with awareness rather than force. The philosophy is that yoga should feel accessible, grounded, and free from pressure—a place to arrive exactly as you are.
Classes and Services
The class schedule offers a wide range of non-heated styles. Restorative and Yin classes focus on deep relaxation using props, while Sound Healing uses vibrational frequencies for well-being. Hatha emphasizes balance and alignment through static poses and breathwork. For those wanting a stronger workout, Yoga + Pilates Fusion blends flexibility with core strengthening, and Mat Pilates builds stability and posture. Flow Yoga synchronizes breath with dynamic movement, and Kundalini combines movement, breathwork, and chanting. Specialized classes like Hips & Hamstrings target flexibility. Teachers provide clear cues and modifications, making classes suitable for all levels. Small class sizes allow for personalized attention, and the pre-booked mat system reduces pre-class stress. Introductory packages let newcomers explore multiple sessions. The studio’s approach encourages students to rest or modify as needed, fostering a non-competitive, inclusive environment.
Visitor Experience
From the moment visitors arrive, PŌZEN aims to create a welcoming experience. A calming scent greets guests in the hallway, and staff offer tea and a tour of the studio. Mats and props are set out before class with a name tag at each station. Reviews highlight the warmth of the team and the serene atmosphere. First-time visitors, including those who previously only practiced at home, report feeling instantly at ease. The changing area is clean and secure, and a small retail section features items made by staff and customers. Regulars appreciate handwritten cards on milestones like completing a certain number of classes. The two studio rooms each have their own character, and the overall environment is relaxed and non-judgmental. Out-of-town guests find it easy to drop in, noting the all-inclusive amenities. Many practitioners describe leaving classes feeling restored and grounded, and the studio’s attention to detail—from the pre-set mat to the complimentary tea—is frequently praised.