Overview
Sacred Air Yoga & Sound Studio in Calgary’s Kensington neighborhood is a boutique wellness space dedicated to nervous system regulation. Founded by 500-hour RYT instructor Sandy Tut, the studio blends yin yoga, breathwork, sound baths, and somatic practices to help clients manage stress, improve sleep, and recover from burnout. Private sessions begin with a virtual consult to personalize the experience, while group classes include Yin & Sound Bath Journey, Deep Sleep Yin, and Prana Power. Corporate wellness programs and monthly community events with healthcare practitioners are also available. Members enjoy free 10-minute guided meditations and an Embrace Stress eBook. Reviews praise Sandy’s calming presence, thoughtful use of props, and the deeply restorative sound baths that combine crystal bowls with intentional movement and meditation. The studio’s guarantee—if you don’t find peace, you don’t pay—underscores its commitment to client-centered healing. The cozy, home-like studio provides blankets, pillows, and eye masks, creating a sanctuary for deep relaxation and renewal.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Closed | – |
| Wednesday | Open | 7:00 pm – 8:30 pm |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
Sacred Air Yoga & Sound Studio is a boutique wellness space located in the Kensington neighborhood of Calgary, founded by 500-hour Registered Yoga Teacher Sandy Tut. The studio focuses on nervous system regulation, using a blend of yoga, breathwork, sound, and somatic techniques to help clients manage stress, improve sleep, and recover from burnout. Sandy’s background includes nearly 20 years of personal practice and over a decade in corporate roles, which informs her integrative approach that combines ancient wisdom with modern science. The studio’s philosophy centers on the breath as a gateway to shifting the nervous system, and each session is designed to turn tension into softness and struggle into strength.
Sacred Air offers a unique guarantee: if clients do not find peace, they do not pay. This reflects the studio’s commitment to delivering tangible wellness outcomes. The space itself is described as a sanctuary, with a cozy home-like atmosphere where visitors are welcomed with props like blankets, pillows, and eye masks to enhance relaxation.
Services and Offerings
Sacred Air provides a range of services including private sessions, group classes, corporate wellness programs, and monthly community events. Private sessions are tailored to individual needs and begin with a complimentary virtual consultation to align intentions. Group classes feature signature practices like Yin & Sound Bath Journey, Deep Sleep Yin, and Prana Power, each blending yoga, meditation, and crystal bowl sound therapy. Corporate offerings include team-building workshops and workplace yoga, while special events such as Sacred Celebrations cater to birthdays and life milestones.
Members benefit from free 10-minute guided meditations and an Embrace Stress eBook for ongoing support. The studio also partners with healthcare practitioners to offer therapeutic experiences that enhance vitality, performance, and sleep.
Client Experience
Reviews consistently highlight Sandy’s calming presence, thoughtful modifications, and the transformative effects of sound baths. Clients report profound relaxation, improved sleep, and a deep sense of inner peace. The studio’s welcoming atmosphere and attention to detail—such as providing all necessary props—ensure that visitors can fully unwind. The combination of yin yoga, breathwork, and crystal bowl frequencies creates a healing environment that supports nervous system reset and holistic well-being.