Overview
Soul Hot Yoga in southeast Calgary offers heated classes for all levels in a welcoming, community-focused space. The studio’s philosophy emphasizes accessibility and holistic well-being, with teachers bringing their own unique style to each class. The schedule includes a diverse range of styles: basics for beginners, yin and restorative for deep relaxation, vinyasa flows for those seeking movement, and specialty classes like yoga core, yoga sculpt, and a fusion of yoga, Pilates, and strength training. Therapeutic classes target tension areas, and meditation-restorative combos offer calm. STOTT Pilates–trained instructors lead mind-body sessions. The studio features spacious heated rooms, rental mats and towels, and free lockers. An intro offer of one month unlimited for $65 is available for new students, with discounts for students, seniors, teachers, first responders, and AHS employees. The studio maintains a silent hot room policy, and classes start promptly with a three-minute grace period. A no-show fee applies for missed bookings without cancellation. Seasonal workshops and a 200-hour teacher training deepen practice. Reviews praise the serene atmosphere, skilled instructors, and genuine sense of community, noting the studio’s consistent recognition as a top Calgary yoga studio.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 8:00 pm |
| Tuesday | Open | 9:00 am – 8:00 pm |
| Wednesday | Open | 9:00 am – 8:30 pm |
| Thursday | Open | 9:00 am – 8:00 pm |
| Friday | Open | 9:00 am – 5:00 pm |
| Saturday | Open | 8:00 am – 1:30 pm |
| Sunday | Open | 9:30 am – 6:00 pm |
Studio in Details
Overview and Philosophy
Soul Hot Yoga in Calgary’s southeast offers heated classes for all levels in a space designed to feel grounded and heart-led. The studio’s philosophy centers on making yoga accessible to everyone, whether stepping onto the mat for the first time or deepening an existing practice. Teachers bring their own style and voice, making each class distinct while fostering a sense of belonging. The approach is holistic, aiming to support mental, physical, and spiritual well-being. With a commitment to inclusivity and community, Soul Hot Yoga positions itself as more than a studio—it’s a welcoming community where everyone can cultivate balance and feel at home. The studio also hosts seasonal workshops that adapt to the time of year, ranging from playful community sessions to deep restorative gatherings, all designed to enrich practice and everyday life. A 200-hour yoga teacher training is available for those looking to deepen knowledge and step into teaching with confidence.
Classes and Offerings
The class schedule includes a wide range of styles to suit different needs and energy levels. Hot and warm classes are offered, from slow, grounding flows to more vigorous movement. Basics classes focus on foundational postures at a comfortable pace, allowing time for modifications and exploration. Yin classes emphasize holding floor postures for several minutes to release connective tissues and increase flexibility, with a candlelit option available. A meditation and restorative yoga class combines guided breathwork and supported positions for deep relaxation. Slow flow and static styles build strength and alignment, while faster-paced vinyasa flows link breath with movement and introduce challenging poses. Specialty classes include yoga core, which blends yoga with targeted core exercises, and yoga sculpt, which adds hand weights and cardiovascular elements. A fusion class incorporates Pilates, strength training, and props like resistance bands and sliders. Therapeutic yoga classes focus on releasing tension in the neck, shoulders, and back, with teachers trained in STOTT Pilates for mind-body connection and functional strength.
Studio Experience and Community
The studio in southeast Calgary features spacious practice rooms with state-of-the-art heating technology and thoughtful amenities. Visitors often comment on the welcoming, peaceful atmosphere from the moment they enter. The space is described as clean, serene, and never cramped, with lockers and complimentary locks available. Rental mats and towels are offered for a small fee. The studio follows etiquette practices: the hot room is a silent space, phones are left in lockers, mats aligned with floor stickers, and doors close three minutes after start time. A $15 no-show fee applies for missed bookings. Intro offers include one month of unlimited classes for $65, and discounts are available for full-time students, seniors 60+, teachers, first responders, and AHS employees. Reviews highlight the kind and knowledgeable instructors, the judgment-free environment, and the strong sense of community without ego or pressure. Many students appreciate specific classes and teachers, noting the clarity of instruction and the way classes build gradually. The studio is recognized as one of the best in the city year after year.