Overview
The Yoga Studio of Calgary is a long-standing yoga center offering a therapeutic approach to practice. With a diverse schedule of in-studio and online classes, it caters to all ages and skill levels, including specialized programs like Prenatal Yoga, Yoga for a Better Back, and Chair Yoga. Instructors are experienced and attentive, providing clear guidance and modifications to suit individual needs. The warm, welcoming environment and reasonable pricing make it a popular choice. Many visitors report improvements in flexibility, strength, and pain relief, as well as an overall sense of well-being. Regular workshops and a video-on-demand library add further value.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 8:30 pm |
| Tuesday | Open | 9:00 am – 8:30 pm |
| Wednesday | Open | 9:00 am – 8:30 pm |
| Thursday | Open | 9:00 am – 8:30 pm |
| Friday | Open | 9:00 am – 8:30 pm |
| Saturday | Open | 9:00 am – 8:30 pm |
| Sunday | Open | 9:00 am – 8:30 pm |
Studio in Details
Overview
Located in Calgary, The Yoga Studio of Calgary is a well-established yoga center known for its therapeutic approach and skilled instructors. The studio cultivates a welcoming environment for practitioners of all ages and experience levels. Offering both in-studio and online classes, it prioritizes accessibility and community connection. The space is described as warm and zen-like, with a variety of payment options to suit different attendance frequencies. The instructors are praised for their knowledge, clear guidance, and ability to encourage students while providing modifications as needed.
Classes and Services
The studio provides a broad range of yoga and meditation classes, including Prenatal Yoga, Mom & Baby Yoga, Yoga for Curvy Women, Yoga for a Better Back, Yoga for Healthy Aging, Yoga for Mental Health, Yoga for Arthritis, and Chair Yoga for Healthy Mobility. Specialty offerings include 8-week registered yoga series, therapeutic yoga, private yoga therapy, and pre/post natal programs. Daily in-studio and live-stream online classes are available, along with a video-on-demand library. Monthly workshops and massage therapy further round out the wellness services. The schedule accommodates various skill levels, with options like Yoga Flow, Restorative Yoga, and Yin Yoga.
Visitor Experience
Reviewers consistently highlight the caring and knowledgeable instructors, mentioning names such as Spring, Chrissy, Brett, Marcy, and Monica. Many note significant physical improvements, including relief from back pain, shoulder bursitis, better posture, and increased strength and balance. The warm class temperature (around 30°C) is appreciated for warming muscles without being overwhelming. Instructors use two-sided chips to allow students to indicate whether they want adjustments, fostering a respectful environment. The studio offers affordable pricing and occasional specials, and the ability to attend in person or online adds flexibility. The community atmosphere and variety of workshops make it a favorite among local practitioners.