Overview
Yoga and Beyond® in Calgary’s Kensington district offers a welcoming space for yoga, aerial yoga, Pilates, strength training, and more. The studio emphasizes empowerment, inspiration, and community, with a mission to support each individual’s journey. Newcomers can take advantage of an introductory package: $49 for three weeks or $259 for three months, providing access to a diverse class schedule. Offerings include Monday Aerial Yoga, Wednesday Soundbath and Belly Dance, Thursday Flow, and Friday and Sunday Strength Training. The studio is bright and clean, with natural light and a calm atmosphere. Instructors are praised for their skill and ability to accommodate all levels, from beginners to advanced practitioners. Aerial yoga is a highlight, with classes that are both beginner-friendly and kid-friendly; families enjoy weekend sessions. The studio also runs an Energy Exchange Program, where participants volunteer weekly in exchange for unlimited yoga. Located near downtown, Yoga and Beyond fosters a strong sense of community, making it a favorite for locals seeking consistent, high-quality movement classes in a supportive environment.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 8:30 pm |
| Tuesday | Open | 9:00 am – 8:30 pm |
| Wednesday | Open | 9:00 am – 8:30 pm |
| Thursday | Open | 9:00 am – 8:30 pm |
| Friday | Open | 9:00 am – 7:30 pm |
| Saturday | Open | 8:30 am – 8:00 pm |
| Sunday | Open | 8:30 am – 8:00 pm |
Studio in Details
Overview and Philosophy
Yoga and Beyond® in Calgary’s Kensington neighbourhood offers a studio rooted in empowerment, inspiration, and community. The space is bright and airy, with natural light and a clean, welcoming atmosphere. Instructors like Ning and Mel bring decades of experience, creating a supportive environment for all levels. The studio’s mission is to honour each person’s journey and well-being, and a strict anti-harassment policy ensures a safe space. A unique Energy Exchange Program allows members to trade a weekly three-hour shift for unlimited yoga, fostering deeper community integration. New visitors can start with a discounted intro package: $49 for three weeks or $259 for three months, covering yoga, aerial yoga, Pilates, and strength training.
Classes and Programs
The schedule includes a variety of offerings. Monday features Aerial Yoga from 12:00 to 12:30 p.m., while Wednesday hosts a Soundbath session. Thursday offers a Flow class at 11:00 to 11:30 a.m., and Friday and Sunday are dedicated to Strength Training. A Wednesday Belly Dance class adds variety. The studio’s aerial yoga is particularly popular, described as beautiful and accessible even for beginners; instructors guide participants skillfully with suspended silks. Children are welcome in certain classes, such as Friday night and Sunday morning aerial sessions, which have become a regular weekend activity for families. The intro package allows newcomers to sample a range of classes, each with its own distinct style, making it easy to find appropriate levels as skills improve.
Visitor Experience
Visitors consistently praise the studio’s warm, cozy vibe and the professionalism of its teachers. The space is impeccably clean and filled with natural light, creating an inviting atmosphere. First-timers feel immediately comfortable thanks to friendly staff and clear instruction that balances guidance with hands-on adjustments. The studio’s location in the heart of Kensington is convenient for those near downtown. Regulars appreciate the consistent quality and the way instructors adapt to multiple skill levels. One reviewer noted attending for over ten years, citing the studio’s ability to foster learning, growth, and connection. The aerial classes are a standout, described as confidence-building for children and a fun challenge for adults. Overall, the studio cultivates a supportive community where movement and well-being are central.