Overview
Yoga Santosha Kensington in Calgary offers over twenty styles of yoga, from Hatha Foundation for beginners to Ashtanga, Hot Yoga, and Yin/Restorative. The studio provides a clean, spacious environment with a calming atmosphere that helps visitors decompress and recharge. Teachers emphasize personal exploration and present-moment awareness, and many classes accommodate all levels. The studio also offers Yoga Alliance certified teacher training, workshops, retreats, and complementary wellness services like Reiki, Craniosacral therapy, and massage. Reviews highlight the welcoming staff and trauma-informed approach. Complimentary tea after class encourages community connection. Instructors such as Bev are noted for therapeutic classes that ease back pain. The studio’s early morning classes in Kensington and affordable passes make it accessible. Regulars often describe it as a home away from home, where both newcomers and experienced practitioners feel supported in their practice and can be their authentic selves.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:30 am – 9:30 pm |
| Tuesday | Open | 9:00 am – 9:30 pm |
| Wednesday | Open | 9:00 am – 9:30 pm |
| Thursday | Open | 9:00 am – 9:30 pm |
| Friday | Open | 9:00 am – 7:30 pm |
| Saturday | Open | 7:30 am – 5:30 pm |
| Sunday | Open | 9:30 am – 5:30 pm |
Studio in Details
Overview
Yoga Santosha Kensington offers a welcoming space for practitioners of all levels in Calgary. With over twenty styles of yoga available, the studio emphasizes personal exploration and present-moment awareness. The atmosphere is described as calming and spacious, a place where visitors can decompress and reconnect. Instructors encourage a non-attachment to outcomes, making it suitable for those seeking both physical benefits and mental stillness. The studio also provides teacher training programs certified by Yoga Alliance, including 200-hour, 50-hour Yin, and 50-hour Meditation & Philosophy courses, along with workshops led by experienced teachers and guest instructors. Complementary wellness services like Reiki, Craniosacral therapy, and massage are available for those seeking additional relief.
Classes and Services
The class schedule features a broad selection, from Hatha Foundation for beginners to more dynamic practices like Ashtanga, Warm Flow, and Hot Yoga. Yin/Restorative and Yoga Nidra classes cater to relaxation, while Kundalini and the Great Yoga Wall offer unique experiences. Warm Hips and Hamstrings is another popular option. The studio also hosts retreats and specialty workshops. For deeper study, teacher training programs are offered several times a year, including a 45-hour Meditation application. The studio’s approach integrates mind, body, spirit, and breath, with teachers like Bev known for therapeutic classes that help with chronic pain. New students are encouraged to inform the studio ahead of time for guidance on choosing the right class.
Visitor Experience
Reviews consistently note the clean and inviting environment. The studio is located on a busy street, but once inside, the ambiance feels removed from the outside world. Complimentary tea after class enhances the sense of community and provides an opportunity for connection. The staff is praised for being friendly and welcoming, and the atmosphere is described as trauma-informed and safe. Many regulars consider the studio a home away from home. While most interactions are positive, a few reviewers mention that some members could be more courteous, but the overall feeling remains warm. The affordable class passes and variety of offerings make it a go-to spot for many Calgarians looking to practice yoga in a supportive setting.