Overview
Pop Up Yoga Lethbridge is a community-focused yoga studio that has operated in Lethbridge, Alberta, since 2015. It is best known for its Sunday Community Yoga class, which has run since 2014 on a pay-what-you-can model with a suggested sliding scale of $5-$15, using an anonymous payment system so that those who cannot pay may join without questions. The studio also offers Yoga Alliance Certified teacher trainings through Agni Yoga School, founded in 2020 by Shonna Lamb, E-RYT500, and recognized as Lethbridge’s first yoga school. These include a 200-hour Vinyasa Yoga and Meditation Teacher Training, a 50-hour Yoga Nidra Teacher Training, and a Meditation Teacher Training. The 200-hour program is a blended hybrid of 8 weekend intensives in Lethbridge and 8 live online sessions, covering yoga philosophy, anatomy, sequencing, trauma-informed teaching, and professional essentials. It is designed for aspiring teachers and dedicated practitioners seeking personal transformation. Payment plans are available to make training accessible. The studio’s Sunday classes are taught by Yoga Alliance Certified instructors, many graduates of its own teacher training, who bring a welcoming and skillful approach. Pop Up Yoga Lethbridge aims to create an inclusive space for all levels and backgrounds, fostering community and connection. The studio’s mission is to remove financial barriers and make yoga accessible to everyone.
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Open | 5:30 pm – 6:30 pm |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Open | 10:00 am – 11:30 am |
Studio in Details
Sunday Community Yoga
Pop Up Yoga Lethbridge is best known for its Sunday Community Yoga class, a weekly offering that has run since 2014 on a pay-what-you-can basis. The class uses an anonymous payment system, with a suggested sliding scale of $5–$15, but those who cannot pay at a given time are welcome to join without questions. This model aims to remove financial barriers and has been central to the studio’s mission of making yoga accessible. The Sunday classes are taught by Yoga Alliance Certified instructors, many of whom are graduates of the studio’s own 200-hour teacher training program. E-transfers can be made to support the program, which helps sustain the community offerings.
The class provides an inclusive space where people of all backgrounds and experience levels can practice together. The instructors are described as well-trained and among the best in Lethbridge, and they bring a welcoming, skillful approach to each session. The Sunday class has been a staple in Lethbridge for over a decade, attracting a diverse group of participants who value the non-judgmental atmosphere.
Yoga Teacher Training Programs
Pop Up Yoga Lethbridge, through Agni Yoga School founded in 2020 by Shonna Lamb, E-RYT500, offers Yoga Alliance Certified teacher trainings. The flagship program is the ALIGN 200 Hour Vinyasa Yoga and Meditation Teacher Training, a blended hybrid of 8 weekends in Lethbridge and 8 live online sessions. The curriculum covers techniques, yoga humanities, anatomy, and professional essentials, exceeding Yoga Alliance standards. Graduates emerge confident to teach or deepen personal practice. Additionally, a 50-hour Yoga Nidra Teacher Training and a Meditation Teacher Training are offered, with upcoming cohorts in 2026. These programs are designed for aspiring teachers and dedicated practitioners seeking transformation. The 200-hour training includes study of yoga sutras, anatomy, and teaching methodology, with a strong emphasis on personal transformation.
Payment plans are available to make training accessible. The training emphasizes trauma-informed teaching, alignment, and personal growth, supported by experienced guest teachers. The training is designed to accommodate busy schedules with weekend intensives and evening online sessions.
Community and Inclusivity
Since 2015, Pop Up Yoga Lethbridge has been dedicated to creating an accessible and inclusive yoga community. The studio’s Sunday Community Yoga class exemplifies this mission by removing financial barriers. The studio also fosters a sense of belonging through its teacher training graduates who become part of the teaching community. The space welcomes all levels and backgrounds, with a focus on connection and mutual support. E-transfers for Sunday classes help sustain the program, and the studio’s philosophy centers on making yoga available to everyone. The studio’s commitment to accessibility extends to its teacher training, which offers flexible payment options and a trauma-informed approach.
Reviews highlight the knowledgeable instructors and welcoming environment, reinforcing the studio’s reputation as a community hub. Testimonials often mention the life-changing experience and the supportive community that forms during trainings.