Overview
Breathing Room Yoga Studio + Psycle is a combined yoga and spin studio in Red Deer that emphasizes community and holistic wellness. The studio offers a variety of classes including Sunrise Flow at 6:15 AM, Young at Heart at 11:00 AM, and weekday spin sessions at 12:15 PM, with schedules fitting different lifestyles. Pass options include 5- and 10-card punch passes ($99 and $189 respectively) and monthly passes ($189 for one month, $469 for three months), all usable for both yoga and spin. Punch passes expire after six months and include a $35 reactivation fee that covers a drop-in class. The environment is described as welcoming and non-judgmental, with instructors like Madeline, Brent, and Mariesa praised for their dedication and energy. Long-time members appreciate the sense of community and the studio’s commitment to inclusivity, reflected in its land acknowledgment and open-door policy for all levels and backgrounds. Additional services like massage therapy and seasonal challenges such as the ‘Attitude of Gratitude’ challenge further support personal growth. The studio has been a fixture in Red Deer for over a decade, attracting both beginners and experienced practitioners seeking a balanced approach to fitness and mindfulness.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:30 am – 7:30 pm |
| Tuesday | Open | 8:30 am – 7:30 pm |
| Wednesday | Open | 8:30 am – 7:30 pm |
| Thursday | Open | 8:30 am – 7:30 pm |
| Friday | Open | 8:30 am – 7:30 pm |
| Saturday | Open | 8:00 am – 12:30 pm |
| Sunday | Open | 8:30 am – 12:30 pm |
Studio in Details
Overview
“The body benefits from movement, and the mind benefits from stillness.” This quote captures the spirit of Breathing Room Yoga Studio + Psycle, a yoga and spin studio in Red Deer that fosters connection and community in a healthy and creative environment. The studio begins each interaction with a land acknowledgment, recognizing the traditional territories of the Cree, Dene, Blackfoot, Saulteaux, Nakota Sioux, and Blackfoot Confederacy, and committing to reconciliation. Breathing Room welcomes everyone—from world-class athletes to those working on joint mobility, undergoing cancer treatment, or seeking meditative aspects of movement. The owners and staff emphasize a non-judgmental, stress-free atmosphere where personal growth happens at one’s own pace. Long-time members have been attending since 2010, reflecting the studio’s enduring appeal. The studio believes that relationships are reciprocal, encouraging visitors to assess whether the environment suits them.
Classes and Pass Options
Breathing Room offers a blend of yoga and spin classes throughout the week. A recent addition is Sunrise Flow at 6:15 AM on Tuesdays and Thursdays, instructed by Lori. Daily classes start at 9:30 AM, with a popular 11:00 AM class called Young at Heart. Weekday 12:15 PM spin classes are common, and weekends feature both yoga and spin. The studio also runs seasonal challenges like the ‘Attitude of Gratitude’ challenge, encouraging community participation. Pass options cater to different frequencies: a 5-card punch pass at $99 ($17.80 per class), a 10-card punch pass at $189 ($16.90 per class), a one-month pass at $189, and a three-month pass at $469. All punch passes expire after six months; monthly passes activate on purchase and include a $35 reactivation fee that covers a drop-in class.
Visitor Impressions
Reviews paint a picture of a transformative space where members feel supported and motivated. Instructors like Madeline, Brent, Mariesa, Andy, Alana, Krista, Bonnee, and Lori are praised for their dedication, energy, and ability to create a non-judgmental environment. Visitors frequently note that the studio feels like a community where personal growth—both physical and mental—is encouraged. Special touches, such as warm face towels or eye pillows during savasana, enhance the experience. The studio also offers massage therapy, adding to its holistic wellness approach. Many long-term members describe Breathing Room as a sacred space for self-care, with one reviewer calling it a “heartwarming place on earth.” The inclusive atmosphere extends to all levels, making it suitable for beginners and experienced practitioners alike.