Overview
Park Yoga & Wellness, located on the second floor of the Park Centre and Hotel East Tower in Sherwood Park, offers a range of yoga classes for all levels. The studio provides a peaceful setting with props such as blocks, blankets, bolsters, resistance bands, and weights available for use. Class styles include Hatha, Yin, Restorative, Kundalini, Hatha Strength, Move Well, and Physiyoga, with offerings that cater to both beginners and experienced practitioners. The front desk is staffed most evenings and weekends, and on every second weekend, a small dog named Emma greets visitors. Booking can be done online or by phone, and guests are encouraged to arrive early. The instructors are noted for their knowledge and supportive approach, creating a welcoming environment for those looking to relax, build strength, or manage chronic pain through mindful movement.
Yoga Format
Yoga Styles
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 10:00 am – 7:00 pm |
| Tuesday | Open | 8:30 am – 7:00 pm |
| Wednesday | Open | 10:30 am – 7:00 pm |
| Thursday | Open | 8:30 am – 7:00 pm |
| Friday | Open | 8:30 am – 11:00 am |
| Saturday | Open | 8:30 am – 9:30 am |
| Sunday | Closed | – |
Studio in Details
Overview
Park Yoga & Wellness, located on the second floor of the Park Centre and Hotel East Tower in Sherwood Park, offers a welcoming space for those seeking calm and balance. The studio is accessible via two entrances: the North Entrance by stairwell, and the East Entrance with elevator and stairwell options. Front desk staff are available most evenings and weekends, and on every second weekend, visitors may be greeted by Emma, a small friendly dog. The studio emphasizes a peaceful atmosphere where practitioners can relax and focus on their practice.
With a variety of classes ranging from gentle restorative sessions to more invigorating strength-based offerings, the studio caters to both beginners and seasoned practitioners. Booking can be done online or by phone, and guests are encouraged to arrive a few minutes early as classes start promptly. The space is equipped with props such as blocks, blankets, bolsters, resistance bands, and weights, allowing students to practice comfortably.
Classes and Services
The class schedule includes several styles. Hatha Yoga combines gentle movement, breath control, and mindfulness, suitable for all levels. Realignment Yoga focuses on posture and joint mobility to address imbalances. Yin Yoga involves long-held passive poses targeting deep connective tissues for flexibility and relaxation. Restorative Yoga uses props for longer holds, promoting joint mobility and muscle tension release. Hatha Strength and Hatha Strength: Healthy Bones Edition incorporate weights and resistance bands for building strength in a mindful, pain-informed way.
Intermediate Hatha classes delve deeper into breath-movement coordination, with some incorporating yogic philosophy, Sanskrit chanting, and meditation. Kundalini Yoga blends movement, breathwork, and mantra chanting for vitality and mind-body connection. Move Well combines yoga with modern science to support mobility and chronic pain management. Physiyoga, described by founder Diana Zotos Florio, integrates physiotherapy principles with yoga, focusing on alignment, breathwork, and therapeutic movements for specific body areas. All classes aim to foster strength, flexibility, and inner calm.
Visitor Experience
The studio environment is described as peaceful and welcoming, with a focus on individual well-being. Instructors are noted for being knowledgeable and helpful. Students are encouraged to honor their bodies and practice at their own level, whether in a pain-informed class like Move Well or a more vigorous session. The front desk staff add a warm touch, and the presence of Emma the dog on select weekends enhances the friendly atmosphere.
Visitors should plan to arrive early to settle in. The studio provides all necessary props, so no need to bring mats or blocks. With a variety of class times and styles, practitioners can find a session that suits their schedule and needs. The overall vibe is supportive and inclusive, making it easy for newcomers to feel comfortable. The studio’s emphasis on mindfulness and relaxation aligns with its goal of helping visitors achieve a state of calm and well-being.