Overview
Heights Yoga and Wellness is a family-run studio located in the North Burnaby Heights business district of Burnaby. The studio occupies a full three-story building featuring two distinct practice spaces: the Earth Room, a warm hot yoga studio on the ground floor, and the Sky Room, a non-heated studio upstairs. Classes are offered in Hatha, Vinyasa Flow, and Yin styles, with knowledgeable instructors who sequence thoughtfully for all levels. Facilities include spacious locker rooms with showers, lockers, and a cozy lobby with couches and homemade tea. A notable aspect is the practice of silence once entering the yoga room, allowing for a calm, focused start to class. Free street parking and bicycle access are available. The studio maintains COVID-19 safety protocols with social distancing and mask-wearing. The atmosphere is professional yet friendly, and the community is warm and welcoming. Visitors appreciate the authentic, non-judgmental vibe and the attention to detail, though some mention the floors could be cleaner between classes.
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | No hours | – |
| Tuesday | No hours | – |
| Wednesday | No hours | – |
| Thursday | No hours | – |
| Friday | No hours | – |
| Saturday | No hours | – |
| Sunday | No hours | – |
Studio in Details
Overview and Atmosphere
Heights Yoga and Wellness is a family-run studio in Burnaby’s North Burnaby Heights business district. Occupying a full three-story building, the studio offers a spacious and welcoming environment. The lobby features couches and homemade tea, inviting visitors to relax before or after class. A notable practice is the observance of silence once entering the yoga room, allowing early arrivals to settle into a calm, meditative state before practice begins. The atmosphere is described as professional yet compassionate, with a laid-back, no-rush attitude. The community is warm and friendly, making it a go-to place for de-stressing, exercise, and meeting like-minded individuals.
COVID-19 safety protocols are carefully maintained, including social distancing and mask-wearing, with mats spaced at least 2.5 meters apart for comfort and safety. The studio feels both spacious and intimate, catering to a diverse range of practitioners.
Classes and Facilities
The studio offers a variety of yoga styles, including Hatha, Vinyasa Flow, and Yin, with knowledgeable instructors who create interesting sequences tailored to all levels. Classes are held in two dedicated studios: the Earth Room, a warm, hot yoga studio on the ground level, and the Sky Room, a smaller non-heated studio upstairs. The temperature in the hot yoga room is described as perfect.
Facilities include large locker rooms with showers and changing areas, lockers for personal belongings, and clean, spacious amenities. Free street parking is available nearby, and the studio is accessible by bicycle. While the schedule typically offers 3-4 classes per day, visitors often wish for more daily options. The studio encourages consistency and gradual progress, with beginner-friendly sessions that build confidence over time.
Visitor Experience
Reviews highlight the exceptional quality of instruction, with teachers providing clear cues and respecting individual capabilities. Practitioners feel challenged but never pushed beyond their limits. The community aspect is strongly emphasized—many visitors return repeatedly, finding the studio a nurturing space for physical and mental growth. The introductory one-month unlimited package has been transformative for some newcomers.
Small details add to the experience: homemade tea served in mugs, comfortable lobby couches, and quiet waiting areas. While the studio is praised for its ambiance and authenticity, some note that the floors could be cleaner between classes. Overall, Heights Yoga and Wellness offers a genuine, welcoming environment that fosters a deep connection to yoga and community.