Overview
Rooted Yoga Movement & Embodiment is a small yoga studio inside ThriveLife Counselling & Wellness in Langley’s Willoughby area. The 550-square-foot space hosts group classes focused on mental health and body awareness. Led by certified yoga therapist Danny Ferguson, sessions blend yoga, breathwork, and mindful movement to reduce anxiety, release tension, and build resilience. Classes include Yoga for the Nervous System and Hatha yoga, plus workshops and private sessions. All levels are welcome; no flexibility or experience needed. The atmosphere is non-competitive and supportive. Drop-in is $20, monthly unlimited $80, and a 10-class pass offers flexibility. The studio is at 340 – 8063 199 Street, near the Langley Events Centre, with on-site and street parking. It is accessible by elevator. Mats, blocks, straps, and a water station are provided. Reviews highlight clear instruction and a welcoming environment. In addition to Danny, instructor Sydnee leads popular Hatha classes appreciated for their balance of challenge and inclusivity. The studio’s late-entry policy allows latecomers to knock gently to join. The studio is part of ThriveLife’s integrated wellness model, aiming to help clients connect body and mind as part of their healing journey.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:30 am – 9:00 pm |
| Tuesday | Open | 8:30 am – 9:00 pm |
| Wednesday | Open | 8:30 am – 9:00 pm |
| Thursday | Open | 8:30 am – 9:00 pm |
| Friday | Open | 8:30 am – 9:00 pm |
| Saturday | Open | 8:30 am – 9:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
Rooted Yoga Movement & Embodiment is a small studio within ThriveLife Counselling & Wellness in Langley’s Willoughby area. The 550-square-foot space hosts group classes blending yoga, breathwork, and mindful movement guided by Danny Ferguson, a certified yoga therapist. Sessions focus on supporting mental health—reducing anxiety, improving mood, and complementing counselling. The studio is accessible via elevator on the third floor of a building with red accents, near the Langley Events Centre. Parking is available in the building lot or on surrounding streets. The studio provides mats, blocks, straps, and a water station. Classes are designed for all levels, with an emphasis on functional movement and body awareness.
Classes and Pricing
Rooted offers drop-in classes such as Yoga for the Nervous System and Hatha yoga, along with workshops and private sessions. Drop-in rate is $20; monthly unlimited pass is $80; a 10-class pass provides flexibility for irregular schedules. Introductory workshops allow newcomers to try before committing. Classes are tailored for specific groups like first responders or athletes, but all levels are welcome. The core focus is using movement and breath to support mental health—reducing anxiety, building resilience, and complementing therapy.
The weekly schedule includes both weekday and weekend times. Instructors guide participants through mindful sequences that emphasize body awareness and practical skills. The atmosphere is supportive and non-competitive, with encouragement to work at one’s own pace. The goal is to provide tools—such as breathwork—that can be used outside the studio.
Visitor Experience
The studio is located at #340 – 8063 199 Street in Langley, easily identifiable by the building’s red accents. The entrance is from the parking lot, and the third-floor space is accessible via elevator or stairs. Parking is available on-site or on nearby streets, with overflow at the Langley Events Centre about a five-minute walk away. Arrive a few minutes early to settle in; latecomers can knock gently for entry. The studio provides mats, blocks, straps, and a water fill station. Comfortable clothing and a water bottle are all that is needed. Reviews describe the atmosphere as welcoming, non-competitive, and inclusive. Instructors take time to explain the purpose behind movements, helping participants understand how yoga supports mental health. The small class size allows for personalized attention.