Overview
Heart Centred Space is a Nanaimo yoga studio offering group classes, private sessions, and workshops led by instructor Shannon. Classes range from gentle Yin and Hatha to flow-based practices, held in a bright, earthy studio or outdoors by the sea. Shannon’s teaching is intuitive and adaptive, focusing on alignment, safety, and creating a supportive atmosphere. She also offers personalized workshops combining yoga, meditation, and creative elements. Online classes are available for remote practice. Visitors consistently praise the welcoming environment, Shannon’s warmth and knowledge, and the profound sense of relaxation and peace they experience. The studio emphasizes compassion and self-discovery, making it accessible to beginners and experienced practitioners alike.
Studio Amenities
Studio Business Hours
| Day | Status | Time |
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| Monday | No hours | – |
| Tuesday | No hours | – |
| Wednesday | No hours | – |
| Thursday | No hours | – |
| Friday | No hours | – |
| Saturday | No hours | – |
| Sunday | No hours | – |
Studio in Details
Overview
Heart Centred Space is a yoga studio in Nanaimo led by Shannon, an instructor whose teaching style blends gentle guidance with deep intuition. The studio offers both indoor classes in a bright, earthy space and outdoor sessions by the sea, allowing practitioners to connect with nature. Shannon’s approach is rooted in adaptability—she reads the energy of the group and adjusts each class to suit those present, creating an organic experience that feels personal and responsive. Reviews consistently highlight her warmth, knowledge, and ability to foster a safe, non-judgmental atmosphere where students feel comfortable exploring both body and mind. The name “Heart Centred Space” reflects this philosophy, emphasizing compassion and presence over rigid instruction.
Classes and Services
Heart Centred Space provides a range of offerings, including group yoga classes, private sessions, and workshops. Class styles include gentle Hatha, Yin stretching, and flow-based practices, with a focus on alignment and safety. A notable offering is the seaside yoga experience, where sessions are held outdoors by the ocean, combining movement with the calming influence of nature. Private classes can be customized, as demonstrated by a bespoke yoga, meditation, and intuitive painting workshop created for a client’s birthday. Online classes are also available, ensuring accessibility for those who prefer to practice from home. Each session is designed to be balanced, incorporating breathwork and mindful cues to help participants deepen their practice and release tension.
Visitor Experience
Visitors to Heart Centred Space consistently describe feeling uplifted, relaxed, and peaceful after class. Shannon’s teaching is noted for its clarity and attentiveness—she provides detailed cues to help students achieve proper alignment, which leads to tangible results in flexibility and strength. The studio environment is described as bright, earthy, and welcoming, while the seaside location adds a sense of freedom and serenity. Many reviewers emphasize the sense of safety and acceptance, noting that Shannon’s calming presence allows them to let go of stress and work through personal challenges on the mat. Whether attending a single class or a series, students remark on the enriching experience for both mind and body, and the opportunity to learn more about themselves from the inside out.