Overview
Yoga at the Quay is a welcoming yoga studio in New Westminster offering small-group classes with personalized attention. Founded by Laura O’Reilly, the studio prioritizes accessibility and holistic well-being, providing a variety of styles including Gentle Hatha, Yoga Spa, restorative, dynamic, meditative, and breath-based practices. Class sizes are capped at 16 participants, and instructors are experienced in adapting to injuries and diverse needs. The studio fosters a strong sense of community, with a warm, non-intimidating atmosphere that appeals to beginners and experienced yogis alike. Located near the New Westminster SkyTrain station, it offers classes six days a week. Reviews highlight the attentive teaching, modifications offered, and the occasional presence of friendly studio dogs. The space is clean, intimate, and filled with positive energy, making it a favorite local spot for stress relief and self-care.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 4:30 pm – 8:45 pm |
| Tuesday | Open | 5:30 pm – 7:30 pm |
| Wednesday | Open | 4:45 pm – 7:30 pm |
| Thursday | Open | 6:00 pm – 8:45 pm |
| Friday | Closed | – |
| Saturday | Open | 8:45 am – 10:00 am |
| Sunday | Open | 8:30 am – 10:00 am |
Studio in Details
Overview
Yoga at the Quay is a small-group yoga studio in New Westminster, founded by Laura O’Reilly, who has over a decade of teaching experience. Laura created the studio with a mission to return to the roots of yoga, emphasizing accessibility and holistic well-being over commercial trends. The studio offers a variety of classes six days a week, including mornings, middays, evenings, and weekends, with class sizes capped at 16 participants to ensure personalized attention. Inclusivity is central, welcoming people of all ages, genders, races, and backgrounds, and instructors are experienced in supporting students with injuries or diverse needs. The studio is conveniently located a short distance from the New Westminster SkyTrain station.
The philosophy at Yoga at the Quay is to make traditional yoga accessible to everyone, focusing on nurturing mind, body, and spirit in fun and relatable ways. Instructors encourage students to honor their own bodies and practice at their own level, offering modifications freely. The studio fosters a sense of community and belonging, with many longtime students praising the warm, non-intimidating environment that makes yoga approachable for beginners while still engaging for experienced practitioners.
Classes and Services
The class schedule includes a wide range of styles to suit different preferences and goals. Gentle Hatha classes focus on balance, strength, stretching, and relaxation at a mindful pace. Yoga Spa and restorative classes emphasize mobility and muscle release without exertion, ideal for unwinding. Dynamic classes allow for free movement and expression, adapting to the group’s energy. For a meditative experience, there are classes centered on mantra and music, such as joyful bhakti practice with call-and-response singing. Mindful Movement combines 30 minutes of gentle active movement with 30 minutes of stretching and restoration. Other offerings include slow, deliberate holds targeting deeper muscle layers, supported postures with self-massage tools, breath-based movements, and a relaxed Sunday class with no set style. Morning classes focus on gentle stretching and strengthening to ease into the day, while core activation classes work the core in a slow, mindful way.
All classes are designed to be inclusive and adaptive, with instructors talking through positions and offering options to match every level. Students are encouraged to inform the studio of any injuries or special needs so that practices can be tailored. The studio also provides props and tools for restorative practices, such as self-massage tools. With a variety of offerings, yogis can explore different modalities and find what works best for them.
Visitor Experience
The studio is known for its warm and welcoming atmosphere, described by regulars as a place that feels like a community. The intimate space is clean and full of good vibes, with a friendly, body-positive vibe that makes beginners feel at ease. Instructors, including Laura and others like Tammy, are calm, grounded, and incredibly attentive, always willing to accommodate injuries, limitations, and personal preferences. Students appreciate that modifications are offered regularly, and the teaching style combines verbal cues with demonstrations, making it easy to follow.
The studio occasionally has two friendly dogs present, adding to the relaxed and joyful atmosphere. Many students mention the sense of openness and belonging, with permission to practice at their own level each day. The classes are described as a beautiful reset for mind and body, with fresh invigorating energy after each session. The location near the SkyTrain makes it accessible for those using transit. Overall, the visitor experience is one of genuine care, holistic practice, and a strong community bond that keeps people coming back consistently.