Overview
Samadhi Shala is a yoga and fitness studio located inside The Westin Bayshore in Vancouver, offering a welcoming space for locals and hotel guests alike. The studio provides over 20 weekly classes, including Vinyasa, Hatha, Yin, Power Yoga, Sound Bath Restorative Yoga, Mat Pilates, Pilates Fusion, and deep stretch. All levels are welcome, from beginners to advanced practitioners, with small class sizes for personalized attention. Private one-on-one sessions are also available. The studio is open Tuesday to Sunday and offers a monthly unlimited membership with a guest pass option. Visitors consistently praise the clean, cozy atmosphere, friendly staff, and skilled instructors who guide classes with mindfulness and care. The space features a calming design with aroma oils and a sky view, and equipment is provided. Reviews highlight significant physical and emotional benefits, including recovery from chronic conditions and stress relief. The studio also hosts workshops, retreats, and corporate wellness programs, fostering a sense of community and inner peace.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Open | 7:00 am – 8:15 pm |
| Wednesday | Open | 7:30 am – 8:15 pm |
| Thursday | Open | 5:00 pm – 7:45 pm |
| Friday | Open | 7:00 am – 8:30 pm |
| Saturday | Open | 9:30 am – 12:15 pm |
| Sunday | Open | 10:00 am – 7:30 pm |
Studio in Details
Overview
Samadhi Shala is a yoga and fitness studio located inside The Westin Bayshore in Vancouver, on the lobby level in the retail corridor. The studio provides a welcoming environment for both local residents and hotel guests, blending wellness with community. It acknowledges its location on the traditional, ancestral, and unceded territory of the Coast Salish peoples, including the Musqueam, Squamish, and Tsleil-Waututh Nations. The space is described by visitors as small but clean and cozy, with a calming atmosphere enhanced by relaxing aroma oils and a sky view. The mission is to create a safe space for maintaining wellness routines, and the studio aims to foster a feeling of home and inner peace.
Open from Tuesday to Sunday, Samadhi Shala offers over 20 weekly classes. The studio also provides private 1:1 sessions and hosts community events such as workshops and retreats. Membership options include a monthly unlimited pass with no recurring payments, and a bring-a-guest option for $15 per class once a month. Corporate wellness programs are available as well. The studio has two entrances: the hotel’s front entrance or the Sea Wall entrance off Menchions Mews.
Classes and Services
The class schedule includes a diverse range of yoga styles, from gentle flow and Vinyasa to Hatha, Yin, and Power Yoga. Sound Bath Restorative Yoga is also offered, creating a meditative experience. For those focusing on fitness, Mat Pilates and Pilates Fusion are available, blending cardio, strength training, and mindfulness. Deep stretch and bunny yoga classes add variety. All classes are designed for all levels, from beginners to advanced practitioners, with instructors providing mindful cues and attentive guidance.
Reviewed instructors are praised for being knowledgeable, patient, and supportive. For instance, Tahnee is noted for her calming and peaceful instruction in Pilates Fusion and deep stretch, while Kristina’s Pilates classes are described as both challenging and healing. One reviewer highlighted significant recovery from rheumatoid arthritis through consistent classes. The studio also offers seasonal outdoor classes and thoughtfully crafted workshops, encouraging personal growth and connection within the community.
Visitor Experience
Visitors consistently note the clean, serene environment and the warm welcome from staff. The studio opens doors 15 minutes before class and locks them 5 minutes after start; late arrivals may line up outside until re-entry. Phones must be silenced, and a quiet atmosphere is maintained as others settle in. The floor can be chilly, so guests are advised to bring cozy sweaters and socks, though blankets are provided. Equipment such as mats, blocks, straps, bolsters, and blankets is available.
The location inside The Westin Bayshore is convenient for hotel guests, yet the studio retains a local, community feel. Reviews emphasize the sense of safety and support, with one person describing the space as a “hidden gem.” Another mentioned feeling “scooped up in the most loving and inviting way” during a difficult time. The blend of thoughtful details—like prepared mats, aroma oils, and sky-view windows—creates a stress-free experience. Many guests leave feeling stretched, restored, and centered, often returning for multiple classes.