Overview
The Prana Lounge is an intimate yoga studio in Vancouver’s historic Post Building, featuring exposed brick walls and hickory hardwood floors. The 880-square-foot space is heated by 28 infrared panels and filled with curated playlists from a high-quality sound system. Classes range from dynamic Vinyasa and Power Vinyasa to candlelit Restorative, Yin, and Yoga Nidra. Hot Prana offers an intense, music-driven sequence for intermediate and advanced students, while Kundalini blends postures, breathwork, and mantra. Strength & Sculpt, Hot Pilates, and Hot Sculpt incorporate Pilates and light weights. The studio is app-based for entry and lacks a front desk; lockers and showers are available within the adjacent gym. Instructors are noted for their skill and attentiveness, and the atmosphere is consistently described as calming and beautifully designed. A $10 first-class special is available for newcomers.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | No hours | – |
| Tuesday | No hours | – |
| Wednesday | No hours | – |
| Thursday | No hours | – |
| Friday | No hours | – |
| Saturday | No hours | – |
| Sunday | No hours | – |
Studio in Details
Overview
The Prana Lounge occupies an 880-square-foot studio on the fourth floor of Vancouver’s historic Post Building, offering an intimate urban sanctuary for yoga and wellness. Exposed brick walls and warm hickory hardwood floors create a grounding atmosphere, while 28 infrared hot panels provide therapeutic heat for hot classes. The studio is equipped with a state-of-the-art sound system that plays curated playlists to complement different styles of practice. There is no front desk; visitors use the Kisi app for door access, which appears 15 minutes before class. Lockers are available inside Evolve Strength Gym’s change rooms, which also include showers and a sauna for post-class relaxation.
Classes and Services
The schedule covers a wide range of styles, from dynamic Vinyasa and Power Vinyasa to the intense Hot Prana—a precise, unchanging sequence set to loud music for intermediate and advanced students. Hatha, gentle flow, and candlelit restorative classes offer slower alternatives, while Yoga Nidra provides guided deep rest. Kundalini Yoga incorporates mantra, breathwork, and meditation. For those seeking cross-training, the studio offers Strength & Sculpt (Pilates-inspired), Hot Pilates, Hot Sculpt with light weights, and glute activation classes. Yin and candlelight Yin classes target deep connective tissue. Most classes are described as all-levels with modifications, and props such as bolsters and straps are provided.
Visitor Experience
Reviews consistently note the studio’s beautiful, calming decor and the skill of its instructors. Owner Khamisa is praised for creating a safe, grounding space for private sound baths and events. Teachers like Mila and Carly are highlighted for their attentive, therapeutic guidance—especially for those with physical limitations. Visitors describe the atmosphere as warm, welcoming, and transporting, with one likening it to a place in Costa Rica. The intimate size and thoughtful design help students shift into a yogic state of mind. First-timers can use a special $10 introductory offer. Guests are asked to arrive 10–15 minutes early and bring a personal lock for gym lockers.