Overview
Ajna Yoga, located in Oak Bay Village, Victoria, offers therapeutically based yoga classes in-person and online. All instructors are trained in yoga therapy, and class sizes are limited to 15 for personalized attention. Drop-in rates are $25 in-person and $20 online, with membership packages available. The studio also houses Ajna Yoga College, providing teacher training from 200-hour to 800-hour yoga therapy programs. Specialized workshops cover topics such as scoliosis, bone health, pelvic health, and trauma-sensitive yoga with TCTSY. Other offerings include a mothering series and a Bhagavad Gita course. The atmosphere is nurturing and inclusive, with a strong sense of community. Reviews praise the gentle, healing approach and the knowledgeable staff, making it a recommended choice for those seeking therapeutic yoga or comprehensive teacher training.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:30 am – 8:30 pm |
| Tuesday | Open | 9:00 am – 8:30 pm |
| Wednesday | Open | 9:00 am – 8:30 pm |
| Thursday | Open | 9:00 am – 8:30 pm |
| Friday | Open | 9:00 am – 8:30 pm |
| Saturday | Open | 9:00 am – 1:30 pm |
| Sunday | Open | 9:00 am – 5:00 pm |
Studio in Details
Overview and Philosophy
Ajna Yoga, located in the heart of Oak Bay Village in Victoria, BC, is a therapeutically based yoga studio that prioritizes healing and individualized care. The studio’s foundation is yoga therapy, with all instructors trained in therapeutic approaches. Classes are offered simultaneously in-person and live online, making them accessible to a wide audience. Drop-ins are welcome as space permits, with class sizes limited to 15 to ensure personalized attention. The studio also houses Ajna Yoga College, which provides comprehensive teacher training programs ranging from 200-hour to 800-hour yoga therapy diplomas, accredited by the International Association of Yoga Therapists.
The studio’s philosophy centers on supporting the nervous system and promoting well-being through mindful movement, breathwork, and meditation. Whether attending a gentle flow or a specialized workshop, students can expect a nurturing environment that encourages exploration and self-compassion.
Classes, Workshops, and Programs
Ajna offers a diverse range of classes and workshops tailored to various needs. Regular drop-in classes include therapeutic hatha and flow, designed to build strength and flexibility while calming the nervous system. Pricing is $25 for in-person classes and $20 for online, with membership packages available. Specialized workshops cover topics such as yoga for scoliosis, bone health, pelvic health, and trauma-sensitive yoga (TCTSY). The studio also offers a six-week series for mothers at any stage of parenthood, as well as a course exploring the Bhagavad Gita through movement and reflection.
Teacher training programs at Ajna Yoga College are known for their thorough curriculum, covering anatomy, philosophy, teaching techniques, and trauma-informed practices. The 200-hour program exceeds Yoga Alliance standards, while the 300-hour and 800-hour programs focus on yoga therapy. Many graduates highlight the supportive community and transformative nature of the training.
Visitor Experience and Community
Reviews consistently describe Ajna Yoga as a hidden gem in Oak Bay, with a gentle, healing teaching style ideal for those with injuries or seeking therapeutic practice. Instructors are praised for their deep knowledge of the body and ability to ease pain. The studio fosters an inclusive, welcoming atmosphere where students feel supported. Many attendees report leaving classes feeling refreshed and renewed, noting the personalized cues and modifications provided.
The sense of community extends beyond classes, with students forging lasting friendships. The studio’s commitment to accessibility is evident through online options and thoughtful policies. Overall, Ajna Yoga is recommended for anyone looking to deepen their practice in a caring, expert environment.