Overview
STRETCH with Ann is a neuroscience-informed practice in Barrie, Ontario, founded by Ann Green, a former world-class athlete, exercise physiologist, yoga therapist, and brain coach. Located at 89 Dunlop St E, Space 202, the studio offers a fascia-focused, energy-aware approach that blends movement, breath, and brain-body coaching. The proprietary 7-part method is designed for recalibration, resilience, and reinvention. Core services include one-on-one STRETCH Recalibration sessions of 75–90 minutes, shorter Energy Reset mini sessions for overwhelm or fatigue, and High-Performance Coaching for athletes, founders, and midlife individuals. Small-group movement labs complement the individual work. Virtual consultations are available, extending the practice globally. The studio is intentionally designed as a calm sanctuary with natural textures and soft light. Visitors consistently praise the welcoming atmosphere, attentive instruction, and clear modifications that suit all levels. Ann’s extensive background in education, sport psychology, and high-performance habits informs every session. Access is by reservation only, with waivers required. Guests leave feeling centered, refreshed, and more connected to themselves.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:00 am – 4:15 pm |
| Tuesday | Open | 8:00 am – 11:00 am |
| Wednesday | Open | 8:00 am – 11:00 am |
| Thursday | Open | 8:00 am – 4:00 pm |
| Friday | Open | 8:00 am – 11:00 am |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
STRETCH with Ann is a neuroscience-informed practice located in Barrie, Ontario, offering a fascia-focused and energy-aware approach to movement and well-being. Founded by Ann Green, a former world-class athlete, exercise physiologist, yoga therapist, and brain coach, the studio operates from 89 Dunlop St E, Space 202. With over four decades of experience in instructing, coaching, and education, Ann developed a proprietary 7-part method designed for recalibration, resilience, and reinvention. She holds degrees in Psychology, Physical Education, and Education, along with a Master’s in Exercise Science and Community Health from the University of Toronto. Her background includes serving as Director of Resiliency Coaching at Seneca Polytechnic. The practice emphasizes nervous system literacy and embodied clarity, blending movement, breath, and coaching to help individuals move through life with calm power. The studio is described as a nervous system sanctuary where performance and softness meet.
Services and Approach
The core offering is the STRETCH Recalibration, a 75–90 minute one-on-one session combining guided release, breathwork, and brain-body coaching. Short Energy Reset sessions target overwhelm, fatigue, or concussion recovery. High-Performance Coaching is available for athletes, founders, and those navigating midlife transitions. All sessions are rooted in fascia unwinding, joint hydration, rib expansion, and breath-led downregulation for anxiety and sleep. The studio also offers small-group movement labs and provides virtual consultations, making the practice accessible globally. The approach is described as a blend of movement, breath, and nervous system downshifting with a coaching-forward lens. The proprietary method is designed to restore the body’s natural adaptability without force, prioritizing nervous system literacy, embodied clarity, and real resilience.
Visitor Experience
The studio is intentionally designed as a calm, elevated space with natural textures, soft light, and grounding details to invite nervous system safety. Access is by reservation only, and visitors must complete waivers beforehand. Reviews frequently highlight the welcoming atmosphere and the attentive, inclusive instruction. One first-time attendee noted that the owner personally welcomed them and helped select appropriate classes. Participants appreciate the clear cues and modifications that make the practice accessible yet challenging. The space is described as clean and safety-conscious, with protocols observed. Many guests report feeling deeply connected to their body and breath, leaving refreshed, centered, and grateful. The intimate setting and supportive instructors create an environment where individuals can explore their practice without intimidation.