Overview
For over 20 years, Indian Yoga & Meditation Centre Inc. has served Brampton as a hub for authentic hatha yoga and holistic wellness. Recognized as a Registered Yoga School by Yoga Alliance USA at the 200-hour level, the centre offers a variety of classes including traditional yoga, hot mat Pilates, meditation, and Reformer Pilates. Students can attend in-studio or join live-streamed sessions via Zoom at a reduced rate, with a single online plan covering the whole family. New visitors can try unlimited classes for one week at $25, excluding Reformer Pilates. The studio also provides private and semi-private instruction tailored to individual health goals, along with 200-hour and 300-hour yoga teacher training programs rooted in the teachings of Rishikesh, India. Reviews praise the knowledgeable and supportive instructors, the calming and clean environment, and the transformative impact on physical and mental well-being. Many long-term students credit the centre with helping them recover from injuries, manage stress, and build strength. With a commitment to ancient yogic principles and modern accessibility, the centre remains a trusted destination for yoga in Brampton.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:30 am – 8:45 pm |
| Tuesday | Open | 6:30 am – 8:45 pm |
| Wednesday | Open | 6:30 am – 8:45 pm |
| Thursday | Open | 6:30 am – 8:45 pm |
| Friday | Open | 6:45 am – 8:30 pm |
| Saturday | Open | 6:45 am – 9:45 am |
| Sunday | Open | 6:30 am – 7:45 pm |
Studio in Details
Overview
Indian Yoga & Meditation Centre Inc. has been a fixture in Brampton for over two decades, offering traditional yoga rooted in the teachings of Rishikesh, India. Recognized as a Registered Yoga School by Yoga Alliance USA at the 200-hour level, the centre also provides continuing education for yoga teachers. The studio emphasizes a calm, spiritually charged environment where students can explore hatha yoga, meditation, and breathwork. Owner Sarbjeet, drawing on authentic training from India, encourages a yogic lifestyle for health, happiness, and peace.
The studio serves a diverse community, welcoming beginners and experienced practitioners alike. With a vision to empower each person toward a healthy body, focused mind, and joyful soul, the centre honours ancient yogic traditions while adapting to modern needs—including live-streamed classes via Zoom for those who prefer to practice from home. Online sessions are offered at over 50% off the in-studio price, and a single online class plan allows entire families to participate.
Classes and Services
The centre provides a wide range of yoga and fitness classes. In addition to traditional hatha yoga, offerings include hot mat Pilates, meditation sessions, and Reformer Pilates (excluded from trial pass). Private and semi-private classes are available for students with specific health goals or those seeking individualized attention. Yoga teacher training programs are a core offering, with both 200-hour and 300-hour YTT courses that have received praise from graduates for their depth and authenticity.
Class schedules are flexible, making it easy for students to maintain a consistent practice. Online Zoom classes cover yoga, Pilates, and meditation, with real-time instruction from the same teachers who lead in-studio sessions. The studio occasionally hosts free karma hot yoga classes for members, taught by students-in-training, adding a community-focused element. A 1-week unlimited trial for $25 is available for first-time visitors, allowing newcomers to explore the full class menu (excluding Reformer Pilates).
Visitor Experience
Reviews consistently highlight the knowledgeable and friendly instructors, each bringing a unique teaching style that keeps classes engaging. Students appreciate the calming atmosphere and the emphasis on breathing, mindfulness, and meditation alongside physical postures. The studio is described as clean and welcoming, with a supportive environment that makes beginners feel at ease. Many long-term attendees note significant improvements in health—from resolving chronic issues to recovering from surgery—and a sense of belonging that keeps them returning.
The centre also fosters a strong sense of community through its teacher training programs and online classes. Graduates of the YTT programs commend the depth of knowledge and compassionate guidance from instructors like Sarbjeet ji and Panna ji. Online participants appreciate the convenience and cost savings, though some have requested more class timings. Overall, the studio is seen as a place where both body and mind can grow, with a balance of discipline and care that leaves students feeling rejuvenated and balanced.