Overview
Yoga4U in Brampton offers a range of group classes including yoga, Pilates, prenatal, kids, seniors, and Zumba, suitable for all levels. Founded by Gayatri Pathak, the studio features experienced instructors skilled in styles from Hatha and Vinyasa to Ashtanga and Yin. Specialty workshops like Kundalini Yoga and Yin Song provide immersive experiences. The studio emphasizes a welcoming community and attentive teaching, with modifications offered to accommodate individual needs. Prenatal classes are particularly noted for their supportive environment and focus on hip mobility, breathwork, and relaxation. Advance booking is required, and participants are encouraged to arrive early. Props are provided, and mats may be available. Yoga4U aims to support physical strength, mental calm, and overall well-being in a nurturing setting.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:30 am – 9:30 pm |
| Tuesday | Open | 9:30 am – 9:30 pm |
| Wednesday | Open | 9:30 am – 9:30 pm |
| Thursday | Open | 5:00 pm – 9:30 pm |
| Friday | Open | 5:00 am – 8:30 pm |
| Saturday | Open | 8:30 am – 12:30 pm |
| Sunday | Open | 8:30 am – 12:30 pm |
Studio in Details
Overview
Yoga4U is a yoga studio in Brampton with a second location near the Mississauga–Oakville border. Founded by Gayatri Pathak, the studio offers group classes in yoga, Pilates, prenatal, kids, seniors, and Zumba, catering to all levels and ages. The Brampton location provides a diverse mix of traditional yoga, Pilates-inspired movement, meditation, and supportive care, aiming to build strength, balance, and calm. The studio emphasizes accessibility and community, with compassionate instructors who guide students at their own pace. Beginners are welcome, and variations are offered. The studio requires advance booking and recommends arriving 5–10 minutes early, especially for first visits.
Classes and Services
The class schedule includes a variety of yoga styles and formats. Instructors bring diverse expertise: Poonam Yumkham teaches Vinyasa, Hatha, Ashtanga, prenatal, and restorative yoga; Anki Khanna focuses on chair yoga, kids yoga, and seniors’ classes; Daiana Bidart leads Hatha to Yin with an emphasis on pain relief; Ekta Patel offers Hatha–Vinyasa and prenatal yoga; and Sabrina Schuetzle teaches gentle Hatha and Ashtanga. Specialty workshops include a Kundalini Yoga workshop held at the Brampton studio for $35, and a Yin Song event in Oakville blending Yin yoga, live music, cacao blessing, and sound healing for $55. Classes are open to all levels, and props such as blocks and straps are provided; mats may be available for rent.
Visitor Experience
Reviews highlight the welcoming atmosphere and supportive instructors. Students appreciate the prenatal program, noting that classes are small and intimate, with modifications for each trimester. The instructors are described as knowledgeable, patient, and thorough, offering personalized attention. The studio fosters a sense of community, especially among expecting mothers who connect and share experiences. Participants report benefits in flexibility, back and hip tension relief, and mental calm. The classes are praised for being a perfect blend of breathing, stretching, balancing, and core work. The studio is recommended for beginners and experienced practitioners alike, with a focus on mindfulness and holistic wellness.