Overview
Modo Yoga Burlington is a hot yoga studio that opened in 2008 as part of the global Modo Yoga community. The studio offers heated classes typically around 38°C, with variations for Yin and higher intensity sessions. The signature Modo Flow sequence is a vinyasa-based practice suitable for all levels, combining strength, flexibility, and cardiovascular work. Unlimited members get access to Modo Yoga Online, a library of on-demand classes. An introductory month of unlimited classes is available for $79. The studio emphasizes a welcoming, inclusive atmosphere and follows eco-friendly practices. Practitioners are asked to arrive early, as late entry is not permitted, and to keep the space scent-free and silent. The teachers are praised for their supportive and encouraging style, and the community is described as non-competitive and relaxing. While policies on class pass expiration and cancellations are firm, many find the studio a consistent and rejuvenating place to practice.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:30 am – 8:30 pm |
| Tuesday | Open | 6:30 am – 8:30 pm |
| Wednesday | Open | 6:30 am – 8:30 pm |
| Thursday | Open | 6:30 am – 8:30 pm |
| Friday | Open | 6:30 am – 8:30 pm |
| Saturday | Open | 8:00 am – 4:00 pm |
| Sunday | Open | 8:00 am – 4:00 pm |
Studio in Details
Overview
Modo Yoga Burlington, which opened its doors in December 2008, is part of the global Modo Yoga community—a network of eco-friendly hot yoga studios originally founded as Moksha Yoga in Toronto. The Burlington studio was created to offer a space for peace, physical and mental strength, and healing, while also fostering a sense of fun. Guided by six core pillars—Be Healthy, Be Accessible, Be Green, Be Community, Live To Learn, and Be Peace—the studio emphasizes inclusivity and environmental responsibility. The space is designed as a sanctuary where practitioners can disconnect from devices and reconnect with themselves. Modo Yoga Burlington welcomes all abilities, bodies, and backgrounds, and its mission is to create more peace in the world, one person, one breath, one practice at a time.
Classes and Approach
The studio offers a variety of heated classes, most held around 38°C with high humidity, though Yin and higher intensity classes may be at lower temperatures. The heat is intended to enhance flexibility, promote detoxification, and support a deeper practice. Modo Yoga’s signature sequence, the Modo Flow, is a vinyasa-based series that blends alignment and flow, accessible to all levels. Classes are designed to provide a full-body workout combining strength, flexibility, and cardiovascular endurance. Students are encouraged to listen to their bodies and modify postures as needed. In addition to in-studio classes, unlimited members receive complimentary access to Modo Yoga Online, a library of on-demand classes available through the Modo Yoga app. The studio also offers an introductory month of unlimited classes for $79, after which membership continues at a discounted rate.
Visitor Experience
The studio maintains a scent-free and silent environment; phones and smartwatch notifications are not permitted to help practitioners disconnect. Late arrivals are not allowed once class has started to protect the peaceful experience for all. The studio provides mats and towels for rent or purchase, and recommends moisture-wicking clothing, a water bottle, and a change of clothes. Reviews highlight the welcoming, non-competitive atmosphere appropriate for all ages and fitness levels. Teachers such as Jen, known for candlelit classes, and Tommy, who offers baked treats, are frequently praised. The front desk staff is described as warm and encouraging. However, some visitors note that class passes expire after a period and that cancellation policies are strictly enforced, including a fee for late cancellations. Overall, the studio is appreciated for its consistent practice, supportive instructors, and community feel that makes it feel like home to many.