Overview
InPower Yoga in Grimsby offers heated power yoga classes in a supportive, community-focused studio. The core practice is a dynamic, athletic style that links movement with breath, designed to challenge physically while encouraging mental and emotional growth. Classes include the signature Power Hour, a flowing session in a heated room; Slow Flow, with deliberate pacing and longer holds for release; and Rest + Restore, a deeply passive class using props to calm the nervous system. Beyond studio sessions, an on-demand library of over 250 recorded classes provides flexibility. New students can access three weeks of unlimited classes for $59. Membership options include a 5-class pack, unlimited monthly, and an annual plan. The studio also offers a 200-hour teacher training program and an Energy Exchange program for those who wish to volunteer. Instructors bring varied backgrounds and styles, all emphasizing inclusivity and safety. Reviews highlight the welcoming atmosphere, personal attention, and the sense of community that makes the studio feel like home. Located at 12 Elizabeth Street on the second floor, inPower Yoga is open daily from 9 am to 10 pm.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 10:00 pm |
| Tuesday | Open | 9:00 am – 10:00 pm |
| Wednesday | Open | 9:00 am – 10:00 pm |
| Thursday | Open | 9:00 am – 10:00 pm |
| Friday | Open | 9:00 am – 10:00 pm |
| Saturday | Open | 9:00 am – 10:00 pm |
| Sunday | Open | 9:00 am – 10:00 pm |
Studio in Details
Overview and Philosophy
inPower Yoga in Grimsby offers a dynamic approach to yoga rooted in the transformative power of practice. The studio’s mission centers on providing a safe, inclusive space where individuals can explore their potential through power yoga—a flowing, athletic style that links movement with breath. Owner Sam, whose own journey through power yoga helped her overcome personal struggles, brings deep experience and certifications in multiple yoga and fitness disciplines. The studio emphasizes that yoga is for everyone, regardless of age, size, or experience, and encourages modifications and rest to meet each person where they are.
The philosophy extends beyond the mat: the practice is seen as a training ground for facing life’s challenges with authenticity and personal power. Playfulness and lightness are valued alongside serious practice, reflecting a belief that laughter and creativity are essential to growth.
Classes and Offerings
The studio offers a range of heated classes designed to suit different needs and energy levels. The signature Power Hour is a strong, flowing class that links movement with breath, taught in a heated room to encourage sweating and deep engagement. The Slow Flow slows the pace with longer holds, ideal for releasing tension and stress, and is especially recommended for runners, cyclists, and those with sedentary jobs. Rest + Restore provides a deeply passive experience using props like bolsters and sandbags to support complete relaxation and nervous system balance.
Beyond studio classes, inPower Yoga provides an on-demand library with over 250 recorded live classes, updated weekly, allowing students to practice anywhere. New students can try three weeks of unlimited classes for $59. Membership options include a 5-class pack, unlimited monthly, and an annual plan that saves nearly $500. The studio also offers a 200-hour teacher training program for those seeking to deepen their practice or become instructors.
Community and Experience
Reviewers consistently describe inPower Yoga as a welcoming and supportive community. The atmosphere is described as warm, friendly, and inclusive, with a ‘tribe’ that feels like family. Instructors are praised for their unique styles, encouraging environment, and ability to offer hands-on adjustments and modifications. The studio’s attention to detail extends to small gestures like placing a cool cloth on foreheads during Savasana, which many find thoughtful.
The Energy Exchange program allows committed individuals to trade a few hours of weekly help for free membership, reflecting the studio’s belief that hot power yoga should be accessible to everyone. Whether a beginner or an experienced practitioner, visitors report feeling safe to explore their practice, noting improvements in strength, flexibility, and overall well-being. Many say the studio has become a home away from home, with convenient hours from 9 am to 10 pm daily.