Overview
Moai Movement is a family-focused wellness studio in Hamilton that offers prenatal and postnatal yoga, Pilates, fitness classes, and community events. Founded by yoga teacher Rebecca, the studio emphasizes connection and support for parents and children. Classes include prenatal yoga, mom and baby yoga, Baby Sweat, Babes and Barbells, Little Tumblers, Dancing Babies, and family yoga, all designed to meet the unique needs of new families. Instructors such as Rebecca, Stephanie DeBou, Victoria, Hope, and others bring expertise in yoga, meditation, strength training, dance, and osteopathy. The warm, welcoming atmosphere fosters lasting friendships and a strong sense of community. Reviews highlight the knowledgeable instructors and the supportive environment. Note that the studio is accessed via stairs, limiting accessibility. Moai Movement is a valuable resource for Hamilton parents seeking movement, connection, and wellbeing.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 5:00 pm |
| Tuesday | Open | 9:00 am – 5:00 pm |
| Wednesday | Open | 9:00 am – 5:00 pm |
| Thursday | Open | 9:00 am – 5:00 pm |
| Friday | Open | 9:00 am – 5:00 pm |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview and Philosophy
Moai Movement is a Hamilton-based wellness studio rooted in the Japanese concept of moai, a social support group that provides mutual assistance. Founded by yoga teacher Rebecca, who started offering outdoor prenatal classes in Gage Park, the studio has grown into a dedicated space for families. The philosophy centers on community, connection, and shared purpose. Every class is designed to support physical, mental, and emotional wellbeing, with a strong focus on parents and children. The warm and inviting atmosphere encourages participants to bond not only with their own family but with other families, creating a network of support that extends beyond the studio.
The studio offers a range of pre and postnatal classes, including prenatal yoga, mom and baby yoga, Baby Sweat, Babes and Barbells, and family yoga. Instructors bring diverse expertise from yoga, Pilates, dance, strength training, and osteopathy, tailoring classes to meet the needs of new parents and their babies.
Classes and Programs
Prenatal yoga classes are a cornerstone, designed to support expecting mothers through movement and breath. Postpartum offerings include Baby Sweat for gentle re-entry to fitness and Babes and Barbells for more intense strength work, both baby-friendly. For toddlers, Little Tumblers and Dancing Babies introduce movement and fun. Family yoga sessions allow parents and children to practice together. Additional programs like Mama Restore Yoga and a baby book club foster relaxation and connection. The studio also features meditation, barre, and yoga for all levels, taught by experienced instructors. Classes are held in a studio with a flight of stairs, so accessibility is limited.
Community and Visitor Experience
Reviews emphasize the exceptional sense of community at Moai Movement. Participants frequently mention the supportive, non-judgmental environment where they feel comfortable bringing their babies. Instructors are praised for their knowledge, warmth, and ability to modify poses for individual needs. Many visitors have formed lasting friendships through the classes, and the studio has become a vital resource for new parents in Hamilton. The classes are described as fun, effective, and tailored to postpartum recovery. While the studio is small and intimate, the energy is positive and refreshing. Visitors recommend booking in advance and arriving early to settle in, especially with little ones.