Overview
Studio N.O.W., located in Freelton, Ontario, is a boutique yoga, Pilates, and fitness studio that emphasizes personalized attention and a community-focused atmosphere. The studio offers a wide variety of classes, including Hatha, Slow Flow Vinyasa, Restorative Yoga, and Stretch and Flow, as well as Pilates, Barre fusion, circuit training for men and women, strength and conditioning, and small group training. Unique offerings like Puppy Yoga combine gentle yoga with time with puppies. Class sizes are intentionally small to ensure individual guidance from experienced instructors like founders Sue and Mike, who bring decades of expertise. Members appreciate the supportive environment, flexible scheduling, and the ability to tailor workouts to their needs. The studio also fosters a sense of belonging, with many describing it as a fitness family. Whether a beginner or a seasoned practitioner, visitors will find a welcoming space to improve strength, flexibility, and overall well-being.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 8:00 pm |
| Tuesday | Open | 9:00 am – 9:00 pm |
| Wednesday | Open | 9:00 am – 8:30 pm |
| Thursday | Open | 9:00 am – 9:00 pm |
| Friday | Open | 9:00 am – 8:00 pm |
| Saturday | Open | 9:00 am – 1:00 pm |
| Sunday | Open | 9:00 am – 8:00 pm |
Studio in Details
Overview
Studio N.O.W., short for North of Waterdown, is a boutique yoga, Pilates, and fitness studio located in Freelton, Ontario, in the heart of Flamborough. Surrounded by nature, the studio offers a serene environment for individuals of all ages and fitness levels. Founded by Sue and Mike, the studio emphasizes personalized, authentic practices in yoga, Pilates, and fitness. Class sizes are kept small to ensure individual attention and premium service. The studio is community-centric, fostering a supportive atmosphere where members feel like part of a close-knit fitness family.
Sue and Mike bring decades of experience: Sue has practiced yoga and Pilates for over 25 years, while Mike has a lifelong background in fitness and sports. The team also includes certified instructors in various specialties, including Ashtanga, Hatha, and restorative yoga, as well as nutrition and hypnosis. Guests can book single classes, class passes, or monthly memberships, with reservations required at least three hours in advance.
Classes and Services
Studio N.O.W. offers a diverse range of classes to suit different preferences and fitness levels. Yoga options include Hatha, Slow Flow Vinyasa, Restorative Yoga, and Stretch and Flow, which incorporates breathwork and meditation. For those seeking a full-body workout, there are Pilates classes, a Pilates-Yoga-Barre fusion, and circuit training sessions for men, women, and mixed groups. Strength and Conditioning classes provide a wide variety of exercises. The studio also features Sweat N Chill with Mike and Sue, and Small Group Training for newcomers or those returning to fitness.
A unique offering is Puppy Yoga, where participants enjoy a gentle beginner-friendly yoga session with puppies from carefully screened local breeders. The 2:1 participant-to-puppy ratio ensures ample one-on-one time. Latin dance classes were also scheduled to begin in fall 2022. All classes are designed to inspire and motivate, with instructors providing expert guidance and adjustments to accommodate individual needs.
Studio Atmosphere and Community
The atmosphere at Studio N.O.W. is warm, welcoming, and supportive. Reviews consistently highlight the commitment and encouragement of Sue and Mike, who make every workout both challenging and enjoyable. The variety of class offerings—from weight training and circuit work to flexibility-focused sessions—allows members to personalize their fitness journey. Instructors are described as knowledgeable and ready with modifications for injuries or sore spots.
The studio feels like a community, with members often forming close bonds. The space itself is calm and serene, with soft music filtering through the doors. Even the studio’s resident pets contribute to the friendly vibe. Members appreciate the midday class options for breaking up work-from-home days. Overall, Studio N.O.W. provides a holistic fitness experience that prioritizes physical strength, mental wellness, and genuine connection.