Overview
Forward Motion Yoga is a small, private studio in Markham, Ontario, operating from a cottage setting at 6 Wales Avenue. In-person classes are limited to six participants, creating a near semi-private experience. The studio also offers live online classes via Zoom, a shift adopted during the pandemic. Classes run six days a week, typically in multi-week sessions such as a 7-week spring term. Options include a 2-week unlimited yoga program for $45 and a 6-session meditation program. One-on-one meditation coaching in Primordial Sound Meditation is available, and free audio downloads for relaxation and sleep are offered. The studio serves adults 18 and over, with a cancellation policy requiring 72 hours’ notice for workshops. Cheryl, the owner and lead instructor, is frequently praised for her calming voice, detailed step-by-step guidance, and ability to accommodate mixed levels. Long-term students report improvements in flexibility, pain relief, and mental well-being. The atmosphere is described as serene and supportive, with a focus on community and personalized attention.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 5:00 pm |
| Tuesday | Open | 9:00 am – 6:30 pm |
| Wednesday | Open | 9:00 am – 9:30 pm |
| Thursday | Open | 9:00 am – 9:30 pm |
| Friday | Open | 9:00 am – 5:00 pm |
| Saturday | Open | 8:30 am – 10:00 am |
| Sunday | Closed | – |
Studio in Details
Overview
Forward Motion Yoga is a small, private yoga studio in Markham, Ontario, operating from a cottage setting at 6 Wales Avenue. The space is intentionally limited to a maximum of six students per in-person class, allowing for near semi-private instruction. Cheryl, the owner and lead instructor, has been a constant presence for over a decade, guiding students through a range of practices. The studio also offers robust online classes via Zoom, which it adopted quickly when the pandemic shifted routines. Reviews highlight Cheryl’s calming voice, detailed instruction, and ability to adapt to different needs. Many students have maintained their practice for years, citing improved flexibility, reduced pain, and better mental well-being. Forward Motion Yoga serves adult students (18+) and emphasizes a supportive, community-oriented atmosphere.
Classes and Services
Classes are offered six days a week, both in-person and online through Zoom. Virtual sessions typically run in 4- to 9-week segments, with a recent 7-week spring session scheduled from mid-March to May. Pricing is structured per session, with options like a 2-week unlimited yoga program for $45 and a new 6-session meditation program. Students can register for one, two, three, or all seven classes in a session. If a commitment is interrupted, a student may transfer a missed class to a friend. The studio also accommodates private in-person groups. Services extend beyond yoga to include one-on-one meditation coaching in Primordial Sound Meditation, as well as free audio downloads for relaxation and sleep. Reviews specifically praise Cheryl’s meditation course for teaching breathwork and practical techniques that helped reduce anxiety and improve stress handling.
Visitor Experience
The in-person studio is described as a serene, cozy cottage space on the property, with a maximum of six mats per class. Reviews consistently note the personal attention and the calming, grounding experience. Students often mention leaving class feeling refreshed, centered, and invigorated. Online classes maintain a similarly personal feel due to small class sizes. The studio’s cancellation policy for workshops and courses requires 72 hours’ notice; excused emergencies may allow credits, with an administration fee. For class passes, missed sessions may be put on hold due to major illness or injury, also subject to a $20 fee. Reviewers appreciate Cheryl’s ability to manage mixed-level participants, offering modifications and clear explanations. The overall feedback highlights a supportive environment where long-term students feel a strong sense of community and progress in both physical and mental practice.