Overview
Holistic BodyWorx is a yoga, Pilates, and wellness studio located in Mississauga, known as the area’s first hot yoga and hot Pilates studio. Since 2004, it has operated from a peaceful business village on Sherwoodtowne Boulevard, offering three distinct studios: an infrared-heated hot studio, a non-heated studio, and a private training space. The class schedule includes a wide variety of yoga styles—from Vinyasa Flow and Hot Power Flow to Yin and Restorative—as well as Pilates, Body Sculpt, and specialized classes like Prenatal Yoga and Kids Yoga. The studio also functions as a registered Yoga Alliance school, providing teacher training certifications in yoga, Pilates, and reflexology, and offers wellness services including Reiki, Thai Yoga Massage, and nutritional coaching. Private and small group training are available, along with corporate classes and seasonal retreats. Reviews emphasize the welcoming atmosphere, knowledgeable instructors, and supportive community. New students can try a one-month unlimited pass at a reduced price. The studio is open seven days a week with a range of class times, including evenings.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:30 am – 8:00 pm |
| Tuesday | Open | 6:30 am – 9:00 pm |
| Wednesday | Open | 8:30 am – 9:00 pm |
| Thursday | Open | 8:30 am – 8:30 pm |
| Friday | Open | 6:30 am – 7:30 pm |
| Saturday | Open | 8:30 am – 12:00 pm |
| Sunday | Open | 9:00 am – 6:30 pm |
Studio in Details
Overview
Holistic BodyWorx has been a fixture in Mississauga’s wellness community since 2004, operating from a peaceful business village on Sherwoodtowne Boulevard. The studio is known as Mississauga’s first hot yoga and hot Pilates studio, offering three distinct practice spaces: an infrared-heated hot studio, a non-heated studio, and a private training studio. This setup allows for a wide range of class temperatures and styles. Beyond classes, Holistic BodyWorx functions as a registered Yoga Alliance school, providing teacher training certifications in yoga, Pilates, and reflexology, along with wellness services such as Reiki, Thai Yoga Massage, and nutritional coaching. The infrared heat used in the hot studio is noted for benefits like detoxification, increased calorie burn, pain relief, and improved skin complexion, adding a therapeutic layer to the practice.
Classes and Services
The class schedule includes a diverse array of yoga styles and fitness options. Yoga offerings range from dynamic Vinyasa Flow and Hot Power Flow to grounding Yin and Restorative practices, with a Hot Yin variation available in the heated room. Hatha Flow classes emphasize alignment and breath, while Zen Yoga Flow incorporates gentle aromas and affirmations. Specialized classes like Prenatal Yoga, Postnatal Yoga & Pilates, Kids Yoga, and Beginner Flexibility & Mobility cater to specific needs. Pilates and Body Sculpt classes complement the yoga offerings, and there are also workshops and seasonal retreats, such as a Yoga Retreat in Spain 2025. Private and semi-private training sessions are available, as are corporate classes. The studio runs teacher training courses, including a 230-hour level course starting in April 2026, with registrations open.
Visitor Experience
Reviews consistently highlight the welcoming atmosphere and knowledgeable instructors. The studio is described as clean, quiet, and calming, with a strong sense of community. Many visitors appreciate the variety of class times, including evening options, which accommodate busy schedules. Instructors such as Renu, Katrina, and Monika receive particular praise for their attentive guidance and ability to cater to all skill levels. The infrared heat is noted for its detoxifying and muscle-relaxing benefits. New customers can try the studio with a one-month unlimited pass at a reduced price. Overall, practitioners report improvements in flexibility, strength, stress reduction, and overall well-being, with many expressing long-term commitment to the studio. The small class sizes and friendly staff create an environment where both beginners and experienced students feel supported.