Overview
Awaken BLISS is a solo-run Ottawa business offering private in-home yoga, group classes, Thai massage, and Wheel of Consent workshops, located on unceded Algonquin territory. The practice emphasizes body awareness, consent, and mindful movement. One-on-one yoga sessions are personalized for beginners or those recovering from injury, focusing on breath, posture, and alignment. Private group sessions for two or more are available at home or rental spaces. In-studio group classes are held at Willow Wellness on Tuesdays and Wednesdays. Thai massage sessions last 90 minutes, involve full-body work on a floor mat with stretching and gentle rocking along energy lines, and cost $160, with adaptations for all body types. The business also facilitates introductory and multi-week Wheel of Consent workshops blending theory with experiential exercises, with early-bird pricing. Coregeous balls and Yoga Tune Up products are available for purchase to deepen self-care. Sessions take place at the client’s home or Willow Wellness, with additional charges for travel outside Ottawa. The atmosphere is calm and safe, with a strong emphasis on relational integrity and personal exploration. Workshops are designed to be repeated, as each session reveals new insights. Clients praise the practitioner’s embodiment of her teachings and her ability to customize techniques, and report shifts in perspective. Booking is online, with confirmation via email, text, or Facebook.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:00 am – 8:00 pm |
| Tuesday | Open | 8:00 am – 8:00 pm |
| Wednesday | Open | 8:00 am – 8:00 pm |
| Thursday | Open | 8:00 am – 8:00 pm |
| Friday | Open | 8:00 am – 8:00 pm |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
Awaken BLISS operates as a small, purpose-driven business on the unceded territory of the Algonquin and Anishinaabeg peoples in Ottawa, offering private in-home yoga, group classes, Thai massage, and Wheel of Consent workshops. Sole practitioner Sarah Anne integrates movement, bodywork, and consent-based education, drawing from the Wheel of Consent framework. The business also sells Coregeous balls and Yoga Tune Up products for deepening self-care. Sessions take place at the client’s home or at Willow Wellness on Tuesdays and Wednesdays.
Sarah Anne’s work is rooted in embodied practice. Her personal journey with the Wheel of Consent informs how she facilitates workshops and individual sessions. She emphasizes that repeated exposure to these practices allows new understanding to unfold. The business is built on a philosophy of small, intentional change—both for the individual and the community.
Classes and Services
One-on-one yoga sessions are tailored for those new to yoga or recovering from injury, focusing on fundamental breath, posture, and mindfulness with personalized adjustments in a comfortable home setting. Private group sessions for two or more are also available, either at a home or rental space. In-studio group classes are offered through Willow Wellness, with current updates on a dedicated Facebook group. Thai massage is a full-body treatment on a floor mat, targeting energy lines (Sen) with stretching, gentle rocking, and rhythmic movements. Sessions last 90 minutes and cost $160, with adaptations for all body types.
The business also hosts Wheel of Consent workshops—introductory and multi-week—blending theory with experiential exercises. Early-bird pricing is available. Coregeous balls are sold for private or group sessions, helping clients tune into subtle bodily cues. In-home sessions outside Ottawa proper may incur a drive-time charge.
Visitor Experience
Visitors consistently describe the environment as safe and welcoming. Sarah Anne embodies the principles she teaches, giving space for everyone to feel seen and heard. Her Thai massage is praised as both strong and gentle, focusing on deep tissue and relaxation. Clients appreciate the ability to tailor techniques to individual needs. The workshops encourage self-discovery through practices like the “3 minute game,” waking of the hands, and listening turns. Participants report fundamental shifts in how they view boundaries, consent, and relationships. Sarah’s embodiment of the work inspires self-connection and integrity.
The atmosphere is calm, with mindful, slow movements supported by relaxed breathing. Loose, comfortable clothing is worn for Thai massage. Booking is available online, and the business recommends confirming attendance via email, text, or Facebook. The multi-week format allows participants to integrate learnings over time, deepening their understanding with each session.