Overview
Move Like You Studio in Ottawa offers inclusive yoga classes that celebrate diversity and connection. Operating on the unceded lands of the Algonquin Anishnaabe People, the studio is committed to decolonizing movement and creating a safe space for all. The class schedule includes breath-led flows, core-strengthening sequences, gentle yin blends, and music-driven movement, with options for longer holds and meditation. Reviews consistently praise the warm, calming atmosphere and knowledgeable, kind instructors. Many visitors appreciate the affordable memberships and class packs, as well as the studio’s location in Old Ottawa South near Carleton and the Glebe. The studio prioritizes authenticity over performance, making it a refreshing choice for both beginners and experienced practitioners seeking a supportive, judgment-free environment.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:00 pm – 8:30 pm |
| Tuesday | Open | 10:00 am – 7:30 pm |
| Wednesday | Open | 5:00 pm – 8:30 pm |
| Thursday | Open | 5:00 pm – 7:30 pm |
| Friday | Open | 6:30 am – 1:00 pm |
| Saturday | Open | 9:00 am – 12:30 pm |
| Sunday | Open | 9:00 am – 7:30 pm |
Studio in Details
Overview and Philosophy
Move Like You Studio in Ottawa is an inclusive yoga space that celebrates diversity and connection. Located on the unceded traditional lands of the Algonquin Anishnaabe People, the studio is committed to decolonizing movement and thought. The philosophy centers on embracing one’s unique movement journey, building consistency, and integrating yoga into daily life both on and off the mat. Reviews highlight that the studio recaptures the authentic essence of yoga, focusing on listening and deepening the mind-body connection rather than speed or performance. The atmosphere is described as warm, inviting, and judgment-free, making it a safe space for practitioners of all levels and backgrounds.
With a focus on breath-led practice and awareness, the studio encourages rest when needed and emphasizes that stillness is a form of movement. The community feels supportive and real, with instructors meeting students where they are. Many reviewers note that the studio offers a refreshing alternative to other Ottawa yoga spaces, prioritizing care and authenticity.
Class Offerings
The class schedule at Move Like You includes a diverse range of styles to suit different moods and needs. A breath-led flow class weaves fluid transitions with strength and softness, guided by breath. A core-focused class uses mindful holds and controlled transitions to build stability from the inside out. For those seeking a slower practice, a gentle blend of mindful movement and yin offers longer holds and space to release. A 45-minute flow awakens strength and fluidity, followed by 15 minutes of guided meditation. A music-driven class invites participants to dance, sweat, and move with intention through heat-building sequences. Another class features longer holds to access deeper layers of the body and nervous system. Reviews also mention a MOVE class for slow, challenging movements and a REST class for relaxation. All classes are approachable, with options to modify. The variety of class types and time slots helps many students find a practice that fits their schedule.
Studio Atmosphere and Community
The studio space is described as beautiful, calming, and charming, located in the Old Ottawa South neighbourhood near Carleton University and the Glebe. Cleanliness and a serene environment are consistently praised. The instructors are knowledgeable, kind, and intentional, bringing unique experience to each class. Many reviewers feel the studio stands out in Ottawa for its supportive and non-intimidating vibe. Pricing is noted as reasonable, with options for class packs or monthly memberships. The community is warm and welcoming, making it easy for newcomers to feel at home. Long-time practitioners appreciate the safe and comfortable space, while those returning to yoga find a judgment-free zone to reconnect with movement. The studio’s commitment to inclusivity and genuine connection makes it a favourite among locals.