Overview
Breathe Yoga Studio, in Toronto’s Junction area, is a welcoming yoga studio offering over 70 classes per week. The studio provides a range of styles including Ashtanga, Mysore, Gentle, Pilates, Restorative Vinyasa, and Yin, suitable for all levels from beginners to advanced. Known for its bright, calming space with wooden floors and large windows, it fosters a strong sense of community. Reviews highlight the warm, non-competitive atmosphere and knowledgeable instructors. In addition to yoga, Breathe offers the Metabolic Balance nutritional program, a science-based approach using blood analysis to create personalized plans for weight loss and hormonal balance. Owner Svitlana, with 25 years in the industry, is a certified Metabolic Balance Coach. The studio also hosts workshops and teacher training, and features amenities like lockers, changing rooms, and a tea area for socializing. Breathe Yoga has been consistently voted a top studio in Toronto, reflecting its commitment to quality instruction and a heart-centred environment.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 am – 8:30 pm |
| Tuesday | Open | 6:00 am – 8:30 pm |
| Wednesday | Open | 6:00 am – 8:30 pm |
| Thursday | Open | 6:00 am – 8:30 pm |
| Friday | Open | 6:00 am – 8:30 pm |
| Saturday | Open | 8:00 am – 12:30 pm |
| Sunday | Open | 8:00 am – 2:00 pm |
Studio in Details
Overview
Breathe Yoga Studio, located in Toronto’s Junction area, has built a reputation as a welcoming sanctuary for practitioners of all levels. Voted among the top yoga studios by BlogTO and toronto.com, it offers over 70 classes weekly led by experienced instructors. The studio’s philosophy integrates movement with metabolic health, recognizing that true vitality comes from harmonizing physical practice with personalized nutrition. Owner Svitlana, with 25 years of experience, brings a heart-centred approach, fostering a community where every body feels at home.
Beyond regular classes, Breathe hosts workshops and teacher training programs. The studio’s calm, bright space features wooden floors, large windows letting in natural light, and a common area for tea and conversation. This atmosphere, praised in reviews, makes it feel like a second home, encouraging genuine connections among students and teachers.
Classes and Services
The class schedule includes a wide range of styles: Ashtanga, Mysore, Gentle Yoga, Pilates, Restorative Vinyasa, and Yin. All levels are welcome, from absolute beginners to advanced practitioners. For those new to yoga, a 4-week Basics series provides detailed instruction tailored to individual needs. Experienced Mysore practitioners are asked to email the studio summarizing their experience before attending their first class. A popular offering is the Yoga for Stiff Men class, led by instructor Denise, focusing on mobility and practical progress rather than perfection.
Breathe also introduces Metabolic Balance, a science-backed nutritional program based on blood analysis. The program creates a personalized blueprint using 36 blood metrics to regulate insulin, balance hormones, and support sustainable weight loss. Svitlana, a certified Metabolic Balance Coach, integrates this approach into the studio’s wellness philosophy, helping clients move beyond guesswork in nutrition.
Visitor Experience
The studio environment is consistently described as clean, beautiful, and peaceful. Reviewers highlight the warm greetings, lack of competition, and sense of belonging. The space includes lockers, a changing room, and a common area where students gather after classes to chat and enjoy tea. The energy is grounded and clear, with authentic connection at the core. Non-heated classes offer a comfortable practice, and the studio’s location in The Junction community adds to its local charm.
Practical policies include arriving 10 minutes before class and a 4-hour cancellation window; late cancellations may incur a fee. The studio’s emphasis on mindfulness extends to its approach to practice, where growth is valued over perfection. Whether attending a vigorous Ashtanga class or a restorative Yin session, visitors find a supportive atmosphere that nurtures both body and mind.