Overview
Go Flow Yoga & Wellness is an intimate home studio in Waterdown led by Gorica, an experienced instructor with over 20 years of yoga practice and certifications including E-RYT 200, RYT 300, and YACEP. The studio provides a range of small-group classes designed for all levels: Gentle Flow Yoga, Yin Yoga, Pilates, Yogalates, Flow & Stretch Yoga, Fit Flow, and the luxurious Spa Yoga featuring aromatherapy, hot stones, and a heated tub. Many classes are prenatal and postnatal friendly. Private and semi-private sessions are offered, along with nutrition and wellness coaching. The cozy, welcoming space allows for personalized attention. Booking is via email, and payment is cash only with a 24-hour cancellation policy. Reviews consistently highlight Gorica’s warm, knowledgeable teaching style and her skill in modifying poses to suit individual needs, making this an excellent choice for beginners and those seeking a supportive, community-oriented studio.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 3:00 pm |
| Tuesday | Open | 9:00 am – 3:00 pm |
| Wednesday | Open | 9:00 am – 3:00 pm |
| Thursday | Open | 9:00 am – 9:30 pm |
| Friday | Open | 9:00 am – 3:00 pm |
| Saturday | Closed | – |
| Sunday | Open | 7:30 pm – 9:30 pm |
Studio in Details
Overview
Go Flow Yoga & Wellness is a small, intimate studio located in Waterdown, run by owner and teacher Gorica, who has been practicing yoga for over 20 years. Her credentials include E-RYT 200, RYT 300, and YACEP, reflecting deep experience. The studio space is cozy and welcoming, designed to create an environment where students of all levels can feel at home. Gorica’s teaching philosophy centers on inclusion and diversity, offering a place where everyone—from beginners to experienced practitioners—can explore movement and wellness. She brings a warm presence and personal attention, shaped by her own journey with yoga through difficult periods and back pain after having children. This personal experience informs her specialized training in prenatal and postnatal yoga, Pilates, and fitness instruction. The studio operates by appointment for classes, with booking done via email, and payment is cash only.
Classes and Services
The studio offers a range of classes designed for various needs and fitness levels. Gentle Flow Yoga, Yin Yoga, and Flow & Stretch Yoga are all beginner-friendly and suitable for prenatal and postnatal women, with modifications offered. Pilates and Yogalates focus on core strengthening and can be customized for advanced practitioners. Fit Flow blends yoga with fitness and optional hand weights, while Spa Yoga provides a sensory experience combining Yin and Restorative Yoga with relaxation massage and aromatherapy, plus optional hot stones and a heated tub. In addition to group classes, Go Flow Yoga provides private and semi-private sessions, as well as one-on-one nutrition, health, and wellness coaching. The owner holds certifications in Yin Yoga, Fascial Yin Yoga, Prenatal/Postnatal Yoga, Mat Pilates, Restorative Yoga, Thai Yoga Massage, Fitness Instruction, Barre, and Health and Wellness Coaching.
Visitor Experience
Visitors consistently describe the studio as cozy, relaxing, and welcoming. Gorica is praised for her kind, knowledgeable, and patient teaching style. She explains movements clearly and offers modifications to suit individual abilities and restrictions, making the studio particularly appealing for beginners and those with specific needs. Reviews highlight the calm atmosphere and the personal attention received in the small setting. Class sizes are intimate, allowing for tailored instruction. The space is bright and thoughtfully arranged. Practical details: booking must be made by email at least an hour before class, and spots are confirmed only upon response. Cancellations require 24 hours notice; late arrivals or no-shows result in being charged. Payment is cash only. For those seeking a private or semi-private experience, the studio offers customizable sessions, including the popular Spa Yoga. Overall, the experience is described as refreshing, energizing, and incredibly nurturing.