Overview
Ojassv Hatha Yoga, located at 59 Sprucedale Way in Whitby, offers classical Hatha Yoga practices rooted in the Isha tradition. Taught by Isha-certified instructors trained for over 1,750 hours under Sadhguru’s guidance, the studio provides guided sessions for those who have already learned specific practices like Surya Kriya, Yogasanas, and Upa Yoga. Children can join weekly Surya Shakti and Nada Yoga sessions. Adult guided Sadhna sessions are held monthly on Friday evenings, with fees ranging from CAD 15 to 20. Small group sizes ensure individual attention and detailed corrections. The instructor, Kritika, is frequently praised for her calm presence, patience, and dedication to each student’s progress. The studio’s consecrated space and supportive environment make it a welcoming place for both beginners and experienced practitioners seeking authentic Hatha Yoga in a community-focused setting.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 am – 9:00 pm |
| Tuesday | Open | 6:00 am – 9:00 pm |
| Wednesday | Open | 6:00 am – 9:00 pm |
| Thursday | Open | 6:00 am – 9:00 pm |
| Friday | Open | 6:00 am – 9:00 pm |
| Saturday | Open | 6:00 am – 5:00 pm |
| Sunday | Open | 6:00 am – 5:00 pm |
Studio in Details
Overview and Philosophy
Ojassv Hatha Yoga offers classical Hatha Yoga practices rooted in the Isha tradition, taught by Isha-certified instructors who have completed over 1,750 hours of training under Sadhguru’s guidance. The studio, located at 59 Sprucedale Way in Whitby, emphasizes preserving the purity and vibrancy of ancient yogic methods, which include techniques such as Surya Kriya, Yogasanas, Angamardana, and Bhuta Shuddhi. These practices are designed to elevate energy and perception, requiring no special physical agility or prior yoga experience. Sessions are held in a consecrated space with small group sizes—often three to four participants—to ensure individual attention and detailed corrections. The philosophy stresses that classical yoga is a comprehensive system for inner transformation, making it accessible to anyone seeking holistic wellness.
Classes and Programs
The studio offers guided practice sessions for individuals who have already learned specific Isha practices. For children aged 7 to 12, a weekly Surya Shakti and Nada Yoga session takes place every Monday from 6:00 to 7:15 PM, fee CAD 15, with sibling discounts available. Adult guided Sadhna sessions include Upa Yoga on the first Friday of the month (7:00–8:15 PM, CAD 15), Surya Kriya on the second Friday (7:00–8:30 PM, CAD 20), and Yogasanas on the third Friday (7:00–8:30 PM, CAD 20). Each session incorporates meditation or sound practices when time permits. Pre-registration is mandatory due to limited spots. The studio also offers a range of other programs such as online yoga, prenatal yoga, and children’s programs like Brain Yoga and Yoga Sprouts, all taught by Isha-certified instructors.
Visitor Experience and Testimonials
Reviews consistently highlight instructor Kritika’s calm, caring presence and meticulous attention to detail. Students appreciate her patience in correcting postures and explaining benefits, as well as her willingness to provide extra guidance sessions without charge. Parents note her gentle approach with children, blending fun and mindfulness to foster a sense of calm. Many visitors describe feeling the presence of Sadhguru in the studio and remark on the depth of practice and the supportive, welcoming atmosphere. The small group sizes allow for personalized feedback, and the consecrated space enhances the meditative experience. Frequent comments mention increased flexibility, reduced pain, and a sense of inner balance. Overall, Ojassv Hatha Yoga is regarded as a gem for authentic yoga practice in Whitby.