Overview
Yoga Bodies combines yoga, mat Pilates, and Reformer Pilates in a Woodbridge studio centered on the infrared-heated Moon Room. Classes run 55 minutes and include hot yoga, vinyasa flow, gentle hatha, yin, restorative, hot Pilates, mat Pilates, and several Reformer options—hips/abs/booty, flow, cardio & core, and sculpt & tone. All levels are welcome, and beginners can access guides online. Reformer classes are limited to eight participants on Merrithew STOTT equipment. The studio is known for its clean, calming atmosphere and friendly instructors, with scheduling that accommodates varied routines. While most feedback emphasizes supportive teaching and a positive vibe, some note occasional inconsistencies at the front desk. Class packs and memberships offer flexible pricing.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:30 am – 8:15 pm |
| Tuesday | Open | 8:15 am – 8:15 pm |
| Wednesday | Open | 8:00 am – 8:15 pm |
| Thursday | Open | 8:00 am – 8:15 pm |
| Friday | Open | 8:00 am – 8:15 pm |
| Saturday | Open | 7:45 am – 12:00 pm |
| Sunday | Open | 7:45 am – 12:00 pm |
Studio in Details
Overview
Yoga Bodies in Woodbridge blends yoga, mat Pilates, and Reformer Pilates into a single studio experience. The space includes the Moon Room, an infrared-heated studio used for many of the classes. Hot yoga and hot Pilates sessions are held at 35°C, while Candlelight Restorative takes place at a gentler 28°C. The studio aims to support movement for growth, healing, and well-being, with a focus on inclusivity and personal progress.
Class packs allow mixing and matching yoga and mat Pilates, with options ranging from 5 to 100 classes, valid for one year. All-access passes include Reformer Pilates as well. A 25% discount is available with a code.
Classes and Services
The schedule features a wide variety of 55-minute classes. Yoga styles include Hot Yoga, Hot Vinyasa Flow, Body Flow, Gentle Hatha, Yin, and Candlelight Restorative. Pilates offerings include Hot Pilates Mat, Mat Pilates, and several Reformer Pilates classes: Hips, Abs, and Booty; Flow; Cardio & Core; and Sculpt and Tone. A Booty Pump group fitness class is also available. Reformer classes use Merrithew STOTT machines and are capped at eight participants to allow personalized attention. Beginners are welcomed, and guides for yoga and both mat and Reformer Pilates are provided on the website.
Visitor Experience
The studio is described as clean and calming, with a pleasant scent and a shoe-free policy. Changing rooms and storage space for belongings are available. Reviews note that the energy and atmosphere encourage regular attendance. Instructors are frequently praised for their knowledge and supportive approach, though a few reviews mention inconsistencies in front-desk hospitality and one instance of a perceived rude instructor. The owner, Asif, is described by long-term clients as fair and approachable. Scheduling is appreciated for having classes throughout the day, including late options. Overall, the studio fosters a community feel that many find motivating and welcoming.