Overview
Studio Lotus is a yoga studio in Buckingham, Gatineau, founded by Nadia Robichaud in 2011. The studio offers small-group classes with 8 to 15 participants, providing individualized attention in an intimate setting. Offerings include Hatha Yoga, which emphasizes alignment and breath work; YTU® (Yoga Tune Up), a therapeutic system using ball massage and movement to relieve pain and improve function; and Functional Yoga, which focuses on mobility and daily movement patterns. Workshops and retreats explore meditation, aromatherapy, and sound healing. The studio welcomes beginners and prioritizes a safe, non-judgmental space. Nadia, with over 30 years of movement teaching and 1,000+ hours of yoga training, brings deep knowledge and a passion for holistic well-being. Reviews praise her clear instruction, modifications, and ability to foster physical and mental growth. The studio is known for its warm atmosphere and community feel, making it a valued local resource for wellness.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
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| Saturday | No hours | – |
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Studio in Details
Overview
Studio Lotus, founded by Nadia Robichaud in 2011, is a yoga studio located in the Buckingham area of Gatineau. The studio was born from Nadia’s extensive experience teaching movement across the Outaouais and Ottawa regions for nearly two decades. It offers a welcoming and intimate environment where practitioners of all levels—from complete beginners to experienced yogis—can explore yoga in a safe, supportive setting. The studio emphasizes holistic well-being, aiming to help students build body awareness, reduce stress, and cultivate inner peace.
Class sizes are intentionally small, with 8 to 15 participants per session, allowing for personalized attention from qualified instructors. The studio’s philosophy centers on mindful movement as a key to overall health, encouraging students to listen to their bodies and progress at their own pace.
Classes and Services
Studio Lotus provides a variety of yoga styles tailored to different needs. Hatha Yoga focuses on foundational postures, alignment, and breath control to develop flexibility, mental focus, and nervous system calm. The studio also offers YTU® (Yoga Tune Up), an integrated system blending traditional yoga with rehabilitation techniques. YTU® uses therapeutic ball massage, muscle activation, stretching, and breathwork to relieve pain, improve posture, and enhance athletic performance—accessible even to beginners.
Functional Yoga, another offering, combines yoga with biomechanics and functional training to improve mobility, stability, and everyday movement patterns. Workshops provide opportunities to deepen practice through meditation, aromatherapy, sound healing, and guided introspection. Retreats offer a chance to step away from daily routines and reconnect with oneself.
Visitor Experience
Visitors to Studio Lotus often remark on the warm, non-judgmental atmosphere cultivated by Nadia and her team. The studio is described as a hidden gem in Buckingham, where students feel encouraged to explore their practice without pressure. Nadia’s teaching style is noted for its clarity, use of modifications, and ability to challenge students while respecting individual limits. She incorporates her deep knowledge of anatomy and movement to guide students safely through each class.
Reviews highlight significant physical and mental benefits: increased flexibility, reduced stress, better balance, and a sense of overall well-being. Students appreciate the careful sequencing, clear demonstrations, and the way Nadia fosters a sense of community. The studio’s environment is praised for being conducive to focus and relaxation, making it a reliable space for personal growth.