Overview
Studio Pause in Laval offers a holistic wellness experience with a wide range of classes including yoga, Pilates, Barre, HIIT, boxing, and personal training. Yoga styles vary from gentle anti-stress and stretch & detox to dynamic hatha flow and yoga strong HIIT, while Pilates follows STOTT principles and includes core-focused mat sessions. The studio also hosts monthly wellness workshops on topics like sleep, anxiety, and healthy living, and provides access to life coaches, massage therapists, and nutritionists. Visitors appreciate the calming atmosphere, friendly community, and attentive instructors such as Alyssa, Stephanie, and Jessica Juneau. Eucalyptus masks at the end of some yoga classes add a luxurious touch. Whether for relaxation, strength building, or stress relief, Studio Pause supports both mental and physical well-being in a welcoming space.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
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Studio in Details
Overview and Philosophy
Studio Pause in Laval is a wellness studio created to support both mental and physical well-being. The space offers a balanced approach, combining fitness classes with mindfulness practices such as journaling, breathwork, and meditation. The studio’s philosophy centers on helping individuals become the healthiest and strongest versions of themselves, providing a welcoming environment where personal growth and self-care are prioritized.
Beyond classes, Studio Pause hosts a monthly Wellness Workshop series led by experienced professionals. These workshops cover topics like better sleep, anxiety management, and cultivating a healthier lifestyle, giving participants practical tools to maintain balance. The studio also provides access to life coaches, massage therapists, and nutritionists, offering a holistic support system for those seeking more personalized guidance.
Classes and Workshops
The class schedule includes a diverse range of yoga styles, from gentle Anti-Stress Yoga and restorative Stretch & Detox Yoga to more dynamic options like Hatha Flow, Flow & Align, and the strength-focused Yoga Strong HIIT. Each class is designed to accommodate different levels, with modifications offered. Pilates offerings include STOTT mat Pilates, a Stretch & Core class combining core work with deep stretching, and a general Pilates Fitness class targeting core strength and posture.
Additional fitness options include Barre, kickboxing, HIIT, and personal training. Workshops and classes like Yoga – Balance Strength & Flexibility round out the roster. The studio also provides a unique touch: eucalyptus masks are offered at the end of some yoga classes, enhancing relaxation.
Visitor Experience and Community
Visitors consistently praise the calming atmosphere and warm, welcoming staff. The studio fosters a strong sense of community, with instructors who are attentive, professional, and skilled at catering to all levels. Reviews highlight specific instructors such as Alyssa for yoga/barre, Stephanie for energetic Barre classes, Jessica Juneau for breathwork and vinyasa, Annie Curotte for Barre and Pilates, Maher for kickboxing, and Isabelle Viau for personal attention. Owner Venus is described as amazing and sweet, adding to the studio’s inviting vibe.
The space itself is clean and beautifully designed, making it a haven for relaxation and focus. Many guests note leaving classes feeling refreshed, balanced, and part of a supportive community. Studio Pause is recommended for anyone seeking a holistic wellness experience that addresses both physical fitness and mental tranquility.