Overview
YogaCoeurActions in Laval is a well-established yoga studio offering a wide range of classes including Hatha, Iyengar, Qi Gong, meditation, and unique blends like Yoga Synergie. With over 15 years of experience and a team of ten certified instructors, the studio provides flexible scheduling through in-person, online, and recorded sessions. The space is bright, clean, and welcoming, with all props provided. Classes cater to all levels, from beginners to advanced, and emphasize alignment, relaxation, and energy work. Special programs such as Méditez Autrement using Yoga Nidra and sound baths add depth. The studio has won awards for best in Laval, and reviews praise the knowledgeable, caring teachers and the supportive atmosphere. Whether seeking stress relief, flexibility, or inner peace, this studio offers a holistic approach to well-being.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:00 am – 9:30 pm |
| Tuesday | Open | 8:00 am – 9:30 pm |
| Wednesday | Open | 8:00 am – 9:30 pm |
| Thursday | Open | 8:00 am – 9:30 pm |
| Friday | Open | 8:00 am – 8:00 pm |
| Saturday | Open | 8:00 am – 8:00 pm |
| Sunday | Open | 8:00 am – 8:00 pm |
Studio in Details
Overview
YogaCoeurActions, located in Laval, has been serving the community for over 15 years. The studio was recognized as the best in Laval with the Prix du consommateur in 2023 and 2026. A team of ten certified and experienced teachers guides students through a variety of practices, including yoga, meditation, and Qi Gong. Classes are offered in person, live online, or as recordings available for five days, providing flexibility for every schedule. The studio’s philosophy centers on nurturing vitality and well-being in a nature-inspired setting that feels both inviting and serene.
Whether new to yoga or a seasoned practitioner, the space is designed to support personal growth at one’s own pace. The owner, Pascale, is deeply committed to client satisfaction and is often praised for her dedication. The studio also hosts special events like sound baths and cacao ceremonies, adding depth to the wellness journey.
Classes and Services
The class roster is extensive, with a strong foundation in Hatha Yoga and the Iyengar method, emphasizing alignment and the use of props. Unique offerings include Yoga Synergie, which blends yoga with Qi Gong, therapeutic balls, sound relaxation, and yin yoga. Variations like Yoga Synergie with balles relaxantes, extra-détente, and restaurateur cater to different needs, from deep relaxation to restorative practices. A gentle flow class, Doux Flow, incorporates plant medicine themes in summer.
Beyond yoga, the studio offers Qi Gong for stress management, meditation pleine conscience, and a specific program called Méditez Autrement using Yoga Nidra. There are also corporate packages, private lessons, and a school program. Specialized services include yoga therapy and women’s circles. The studio frequently runs promotions, such as trial offers and unlimited passes, making wellness accessible.
Visitor Experience
Reviews consistently highlight the warm, welcoming atmosphere and the expertise of the instructors. The studio is described as clean, bright, and well-maintained, with all props provided. Teachers are noted for their gentle, caring approach, adapting postures to individual needs. The variety of classes is appreciated, with something for every level and interest.
Regulars praise the sense of community and the positive energy that lingers after class. The sound baths and special events are particularly magical according to visitors. The studio’s organization and the owner’s attentiveness ensure a smooth experience from booking to practice. Overall, YogaCoeurActions stands out as a place where both beginners and advanced practitioners feel supported and inspired to deepen their practice.