Overview
DAMA Yoga & Pilates is a yoga studio located in Longueuil on Montreal’s South Shore, offering a haven for yoga, hot yoga, and meditation. The bright, intentionally designed space promotes calm and mindfulness. The studio offers a free introductory class to welcome beginners, and the schedule includes daily classes, workshops, and events for all skill levels. Teachers are described as attentive, caring, and professional, guiding students with personalized attention. The hot yoga room maintains a comfortable temperature, making the practice enjoyable without overheating. Reviewers highlight the studio’s cleanliness, vibrant colors, and friendly atmosphere. The staff and fellow practitioners contribute to a supportive community where everyone feels accepted. Although the studio has moved from its original location, the team continues to provide a high-quality experience. Many consider it the best yoga studio on the South Shore, praising the effective workouts and welcoming environment. DAMA Yoga focuses on both physical and mental well-being, offering a space to relax, energize, and grow.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:10 am – 8:30 pm |
| Tuesday | Open | 4:45 pm – 8:00 pm |
| Wednesday | Open | 9:15 am – 8:30 pm |
| Thursday | Open | 4:45 pm – 8:00 pm |
| Friday | Open | 9:15 am – 1:00 pm |
| Saturday | Open | 7:45 am – 11:15 am |
| Sunday | Open | 8:45 am – 11:45 am |
Studio in Details
Overview
DAMA Yoga & Pilates is a yoga studio located in Longueuil on the Rive-Sud of Montreal. The studio’s mission centers on creating a welcoming space where individuals and the community can find peace and well-being. The bright, light-filled studio serves as a haven for yoga, hot yoga, and meditation practice. The space is intentionally designed to foster calm and presence, with every detail aimed at supporting relaxation and mindfulness. Visitors often note the cleanliness and vibrant atmosphere, with a hot room that is comfortably warm without being overwhelming.
The studio offers a free introductory session to encourage newcomers to explore yoga without prior experience. This trial allows potential members to experience a class and see the benefits firsthand. The team is described as friendly, professional, and knowledgeable, always ready to answer questions and guide practitioners at any level.
Classes and Services
The class schedule at DAMA Yoga includes a variety of daily yoga classes, workshops, specialized events, and training sessions suitable for all skill levels from beginner to advanced. While the studio primarily focuses on yoga and hot yoga, meditation sessions are also part of the offerings. The classes are designed to help participants recenter at their own pace in a supportive and stimulating environment. Whether seeking energy, calm, or a personal moment, the studio adapts to individual needs.
Teachers are described as attentive and caring, providing guidance regardless of experience. The studio emphasizes a well-rounded approach to wellness, addressing both physical and mental health. The hot yoga classes are particularly popular, with reviewers appreciating the temperature that is “just right” — not too hot, allowing for a comfortable but effective sweat. The studio’s flexible booking system is also noted as convenient.
Visitor Experience
Visitors to DAMA Yoga consistently highlight the welcoming and friendly atmosphere. The staff and teachers are praised for being kind, polite, and helpful, creating an environment where everyone feels accepted. The studio is described as clean and well-maintained, with vibrant colors that add to the positive energy. Fellow practitioners are also noted as friendly and supportive, contributing to a sense of community.
The studio’s location in Longueuil makes it a convenient choice for residents of the Rive-Sud. While the studio has moved from its original location, the team continues to provide a quality experience. The overall impression is of a dedicated space where yoga practice is both accessible and enriching. Many reviewers consider it the best place for yoga on the South Shore, with an A+ rating. The experience is described as calming, accepting, and a great workout.