Overview
Oasis Yoga Montcalm is a small, intimate yoga studio in Québec City’s Montcalm district, known for its warm, welcoming atmosphere and diverse class offerings. The studio provides all necessary equipment, including mats and props, and free herbal tea to help visitors settle in. Classes span many styles—Hatha, Vinyasa, Yin, restorative, Air Yoga, chair yoga, and more—and are suitable for all levels. The studio also offers extensive teacher training programs and continuing education, as well as corporate and kids’ classes. First-time drop-ins receive a complimentary class, and the friendly, French-speaking instructors are attentive to non-French speakers. With a cozy, dimly lit space, lockers, and a changing room, Oasis Yoga Montcalm creates a calm, supportive environment for both locals and travelers to deepen their practice.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 11:30 am – 9:00 pm |
| Tuesday | Open | 11:30 am – 8:00 pm |
| Wednesday | Open | 9:00 am – 8:00 pm |
| Thursday | Open | 5:00 pm – 8:00 pm |
| Friday | Open | 12:00 pm – 5:30 pm |
| Saturday | Open | 9:00 am – 11:30 am |
| Sunday | Open | 9:00 am – 11:30 am |
Studio in Details
Overview
Oasis Yoga Montcalm is a small, intimate yoga studio located in the Montcalm district of Québec City. The studio’s philosophy is guided by diversity, kindness, curiosity, tradition, and authenticity, aiming to create a space where everyone can express themselves and connect deeply. The atmosphere is warm and calming, with dim lighting and a cozy semi-basement setting. Free herbal tea is available at the entrance, and all necessary equipment—mats, blocks, straps, bolsters, blankets—is provided, so visitors need not bring their own. Lockers with locks are available for personal belongings, and there is a changing room but no shower. First-time drop-ins receive a complimentary class, and the studio is known for its welcoming approach, even for travelers who do not speak French. Classes are conducted primarily in French, but instructors are attentive to non-French speakers and ensure they feel comfortable.
Classes and Services
The studio offers a wide variety of yoga styles and formats, including Hatha, Vinyasa, Power Vinyasa, Yin, restorative, Air Yoga (aerial), chair yoga, Yoga Nidra, kids yoga, prenatal and postnatal yoga, and meditation. Classes are open to all levels unless otherwise noted, and students can attend as many regular classes as they wish with a class pass or unlimited membership. The schedule includes morning and lunchtime sessions. Beyond regular classes, Oasis Yoga provides extensive teacher training programs—from 200-hour Hatha Vinyasa (in studio and online) to advanced 300-hour and specialized 60-hour intro courses—as well as continuing education in areas such as alignment, Ayurveda, Yin, anatomy, sacred rituals, Bhakti, and Pilates. Corporate programs are available, offering yoga or Pilates at the workplace starting at $125 per hour. The studio also runs kids’ sessions and summer camps for children ages 3–12.
Visitor Experience
Visitors consistently praise the studio’s friendly, attentive staff and the sense of community among regulars. Instructors adapt their teaching to all levels, creating a supportive environment where laughter and good vibes accompany the practice. The studio is small, so arriving 5–10 minutes early is recommended to choose a spot. Late entry is not permitted after the door closes, about 10 minutes into class. Cancellations must be made at least four hours in advance; otherwise, the class is forfeited, and unlimited members incur a $5 fee. For hot yoga classes, participants must be at least 18 years old. The studio provides a calming, low-lit space that encourages relaxation, and the complimentary tea adds to the welcoming feel. Overall, Oasis Yoga Montcalm is described as a place where the love of yoga is celebrated, and every visit feels like a moment of renewal.