Overview
Le Salon de Yoga in Sherbrooke is a specialized yoga studio focused entirely on women’s health and life transitions. Founded by Renée-Claude Tremblay, the studio offers prenatal and postnatal yoga with baby, baby massage, and women’s wellness treatments including Rebozo, metamorphic massage, yoni steam, and grief accompaniment. Classes blend breathwork, postures, relaxation, and vocal sounds in a small-group setting. The approach follows the Posturo-Respiratory method of Dr. Bernadette de Gasquet, adapted to each stage of pregnancy and postpartum. Private sessions are also available. Reviews praise the exceptionally attentive teacher, warm atmosphere, and supportive community of mothers. A free trial class is offered periodically.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
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| Monday | No hours | – |
| Tuesday | No hours | – |
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| Friday | No hours | – |
| Saturday | No hours | – |
| Sunday | No hours | – |
Studio in Details
Overview
Le Salon de Yoga, located in Sherbrooke, is a yoga center dedicated specifically to women’s bodies and their transformations. Founded by Renée-Claude Tremblay, who has been teaching yoga for women since 2006, the studio focuses on helping women better understand their bodies through adapted postures, breathing techniques, relaxation, meditation, and specialized care. The approach is designed to support major life transitions—such as pregnancy, postpartum, and grief—as well as everyday well-being.
Renée-Claude’s teaching is rooted in diverse training, including Vinyasa and Hatha Yoga, spinal training, and the Posturo-Respiratory Approach of Dr. Bernadette de Gasquet (APOR B) for prenatal and postnatal yoga. A mother of three, she deepened her practice during her own pregnancies. The studio also offers individual sessions and women’s wellness services such as Rebozo, metamorphic massage, yoni steam, and grief accompaniment.
Classes and Services
The studio provides group and private classes tailored to different stages of a woman’s life. Prenatal yoga classes combine breathwork, postures, relaxation, and often incorporate vocalization through vowel chanting to foster calm and connection with the baby. These classes are suitable from early pregnancy to full term, and can be joined at any time. Postnatal yoga with baby and baby massage courses are also available, helping new mothers reconnect with their bodies while bonding with their infant.
Beyond movement, Le Salon de Yoga offers a range of women’s wellness treatments. These include Rebozo (a traditional Mexican shawl therapy), metamorphic massage, yoni steam, and compassionate support during periods of grief. Each service is designed to create a nurturing space for self-reconnection.
Visitor Experience
Visitors consistently describe Le Salon de Yoga as a warm, welcoming space with small class sizes that allow for personalized attention. The teacher, Renée-Claude, is noted for her attentive, intuitive guidance—taking time to adjust postures and ensure each student feels supported. Reviews highlight the friendly community of mothers and the genuinely caring atmosphere.
New students are invited to try a free trial class during promotional periods. Reservations are recommended as spaces fill quickly. Whether attending prenatal classes, postnatal sessions, or wellness treatments, clients find a gentle, respectful environment that honors each woman’s journey through life’s changes.