Overview
Above and Beyond Yoga and Salt Therapy in Mobile, Alabama, is a distinctive wellness center that merges traditional yoga with therapeutic halotherapy for a comprehensive wellness experience. The studio offers a wide array of yoga classes suitable for all levels, from beginners to advanced practitioners, including Yin, Pure Power, hot Hatha, and KYM-style classes taught by founder Shoshana Treichel. The dedicated Himalayan salt therapy room provides deeply relaxing sessions that visitors report help alleviate allergies, respiratory conditions, skin issues, and general stress. The studio fosters a strong sense of community with a welcoming, knowledgeable staff that provides personalized attention and creates meaningful connections.
Yoga Format
Yoga Styles
Studio Amenities
Studio Pricing
| Plan Name | Duration | Cost |
|---|---|---|
| Single Drop-In Yoga Class | Drop in | $25 |
| 10 Class Yoga Pack | 10 Classes | $180 |
| Unlimited Yoga AUTO-PAY CONTRACT | 1 Month | $110 |
| One Month Unlimited Yoga No auto renewal | 1 Month | $136 |
| Unlimited Yoga & Salt Therapy | 1 Month | $220 |
| Premium Yoga Annual Membership | 1 Year | $1200 |
| Premium Membership Yoga & Salt Therapy | 1 Year | $2300 |
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 am – 5:30 pm |
| Tuesday | Open | 8:00 am – 7:30 pm |
| Wednesday | Open | 8:00 am – 7:30 pm |
| Thursday | Open | 8:00 am – 7:30 pm |
| Friday | Open | 6:00 am – 6:30 pm |
| Saturday | Open | 7:30 am – 11:30 am |
| Sunday | Open | 7:30 am – 11:30 am |
Studio in Details
A Dual Approach to Wellness in Mobile
Above and Beyond Yoga and Salt Therapy in Mobile, Alabama, operates as a distinctive wellness center that combines traditional yoga practice with the therapeutic benefits of halotherapy. Visitors describe it as a welcoming and exceptionally clean space that brings an instant feeling of calm upon entering. The studio’s identity is deeply tied to its founder, Shoshana Treichel, whose personal journey and extensive training—including studies at the Krishnamacharya Yoga Mandiram in India—inform the studio’s approach. People note the environment feels like a loving community and a home away from home, with a staff that is consistently described as welcoming, knowledgeable, and genuinely caring. The studio has been recognized locally with multiple “Best Yoga Studio” awards, which visitors do not explicitly mention but the studio’s history notes. The name itself, inspired by a documentary about overcoming adversity, reflects the ethos of helping practitioners rise above obstacles, a sentiment echoed by people who feel the studio lives up to its name by going above and beyond in service and support.
The facility is noted for its thoughtful design, housing both yoga studios and a dedicated salt therapy room. Visitors frequently highlight the beautiful Himalayan salt room as a standout feature, describing it as a luxurious, state-of-the-art space with over three tons of salt and extremely comfortable chairs. This integration of yoga and salt therapy creates what one person called a perfect balance for a comprehensive wellness experience. The studio is tucked away in West Mobile, and while visitors appreciate its serene setting, they do not provide extensive details about the neighborhood context. The overall vibe is one of a special place where individuals, from locals to travelers passing through town, can find a supportive environment for personal growth and health.
Yoga and Salt Therapy Offerings
The yoga program at Above and Beyond is built on variety and accessibility. The studio states its doors are open to everyone, from very beginners to advanced practitioners, and visitor feedback confirms this inclusive approach. People mention a wide array of class styles suitable for all levels. Specific class types referenced by visitors include Yin yoga, Pure Power (which aligns with Power Yoga), hot Hatha, and KYM classes—the latter referring to the Krishnamacharya Yoga Mandiram style taught by Shoshana. Visitors describe these classes as amazing, with configurations that can address specific issues like back pain. The teaching is noted for being mindfully taught and alignment-based, with instructors tailoring classes and individual poses to who is in the room. Shoshana’s classes, in particular, are praised for their positive words, life motivation, and encouragement. The studio offers both heated and non-heated classes, and visitors confirm the availability of hybrid options, allowing for both in-person and virtual participation. A 30-day unlimited trial membership is mentioned as an introductory offer.
The salt therapy, or halotherapy, is presented as a natural, holistic complement to the yoga practice. Visitors describe sessions in the salt room or salt tent as deeply relaxing, magical, and beneficial. People report using it for a range of issues: alleviating allergies and respiratory conditions like asthma (with one person noting their daughter hasn’t needed an inhaler in over a year), improving skin conditions such as eczema, easing jet lag, and providing general stress relief. Sessions typically last 40 minutes, with a shorter 10-minute option also noted. The environment is described as calming and peaceful, with some people mentioning they fall asleep due to relaxation. The studio notes that salt therapy is a drug-free approach, and visitors share personal anecdotes of symptom relief, though they do not make broad medical claims. The facility is family-friendly, with one visitor appreciating that toddlers can attend for free and are provided with sand toys.
Community Impact and Personal Journeys
The sense of community at Above and Beyond is a recurring theme in visitor feedback. People describe it as a space of support, love, and honesty, where staff and practitioners form meaningful connections. This is bolstered by personal touches, such as handwritten thank-you notes sent to visitors, which left a lasting, heart-endearing impression. The studio is portrayed as a place for self-discovery and renewal, with many people sharing transformative personal stories. Individuals report starting yoga to manage stress, back pain, or muscle issues and experiencing significant positive changes. One person mentioned that practicing here helped eliminate lumbar muscle spasms, while another shared that symptoms leading to tests for multiple sclerosis subsided within a month of starting classes. These accounts highlight the studio’s role in supporting health goals like pain management, stress relief, and overall well-being.
The studio’s team, led by Shoshana and including instructors like Jake, receives consistent praise for their professionalism, compassion, and individual attention. Visitors feel that every member of the staff genuinely cares about each student. This personalized approach makes the studio particularly appealing to those seeking a tailored experience, whether they are beginners trying yoga for the first time or seasoned practitioners. The studio also engages through a newsletter that one visitor called the best around. For those in the Mobile area or traveling through, Above and Beyond presents itself as a dedicated space where the journey of yoga and the restorative practice of salt therapy converge, offering a refuge from the hectic bustle of everyday life. Visitors do not mention specific details about parking, bike racks, or accessibility features, focusing instead on the experiential qualities of the studio and its therapeutic environment.