Overview
FlowHouse is a yoga studio located in a peaceful Phoenix neighborhood, creating a welcoming space where mindfulness meets movement for practitioners of all levels. The studio offers a diverse range of classes including Power Vinyasa Flow, Yin Yoga, Restorative Yoga, Yoga Sculpt with weights, and specialized sessions like Yoga Nidra and Prenatal Yoga. Beyond regular classes, FlowHouse organizes international wellness retreats to destinations like Bali, Peru, and Costa Rica, providing transformative experiences that combine yoga with cultural immersion. The teaching team, led by founder Shawnee Williams, brings over a decade of experience across various yoga styles and wellness modalities. FlowHouse positions itself as more than just a yoga studio by fostering a supportive community grounded in sustainability and holistic growth.
Yoga Format
Yoga Styles
Studio Amenities
Studio Pricing
| Plan Name | Duration | Cost |
|---|---|---|
| Private Yoga | 1 Class | $95 |
| Yoga Group Class (2-8 Students) | 1 Class | $110 |
| Yoga Group Class (9-15 Students) | 1 Class | $140 |
| Yoga Large Class (up to 100 Students) | 1 Class | $175 |
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 5:00 pm |
| Tuesday | Open | 9:00 am – 5:00 pm |
| Wednesday | Open | 9:00 am – 5:00 pm |
| Thursday | Open | 9:00 am – 5:00 pm |
| Friday | Open | 9:00 am – 5:00 pm |
| Saturday | Open | 9:00 am – 6:00 pm |
| Sunday | Open | 9:00 am – 6:00 pm |
Studio in Details
A Yoga Space for Mindful Movement and Community
FlowHouse presents itself as a yoga studio where mindfulness meets movement, with a stated mission to help individuals flow and grow. The studio’s identity is built around creating a supportive and inclusive community, described as a home for wellness, growth, and connection. It positions itself as more than just a yoga studio, emphasizing a holistic approach to practice. The space is located in a peaceful residential neighborhood in Phoenix, Arizona, which is intended to provide a setting to escape daily hustle and find stillness. The studio’s philosophy, as shared by its founder, is grounded in the belief that yoga is for every body, aiming to create a safe and welcoming environment for students of all levels and backgrounds. A commitment to sustainability and environmental consciousness is also noted as part of the studio’s mindful ethos.
The overall vibe suggested by the studio’s own descriptions is one of nurturing empowerment. Classes are designed to be both challenging and inspiring, with an emphasis on cultivating inner resilience, gratitude, and joy. The language used to describe the experience often includes terms like heart-forward, playful, and filled with groovy music vibes. This points to an atmosphere that balances physical intensity with emotional and spiritual nourishment. The studio appears to cater to those seeking a comprehensive practice that integrates physical postures with deeper philosophical elements and community connection.
Diverse Class Offerings and Specialized Programs
The studio provides a varied schedule of yoga classes and wellness practices. The primary physical offerings include Power Vinyasa Flow, which is available in both heated and unheated formats. This style is described as a dynamic, full-body workout that builds strength, flexibility, and mental focus. For those seeking slower, more introspective practices, the studio offers Yin Yoga and Restorative Yoga. Yin Yoga focuses on long-held poses to target deep connective tissues, while Restorative Yoga uses props for extended relaxation to balance the nervous system. A Yoga Foundations class is specifically noted as an entry-level option for beginners, focusing on basic poses, alignment, and breathwork to build confidence.
Beyond traditional yoga, the studio incorporates fitness-oriented modalities. Yoga Sculpt (or Yoga Conditioning with Weights) blends yoga poses with strength training using light weights. Cardio or HIIT classes are also mentioned, though these are described as separate vigorous exercise practices focused on cardiovascular health. For deeper relaxation and meditation, the studio schedules Yoga Nidra (guided yogic sleep) and Sound Bath sessions using instruments like singing bowls and gongs. A Prenatal Yoga class is offered as a gentle, supportive practice for expectant mothers. The studio also lists studio rental as an available service. Visitors do not mention specific details about daily class schedules, drop-in rates, or membership structures.
International Retreats and Teacher Background
A significant aspect of FlowHouse’s programming is its international retreats. The studio actively promotes a 7-day, 6-night yoga and rejuvenation retreat in Bali for September 2025. This retreat, hosted at the Floating Leaf Eco-Luxury Retreat, is priced at $2,795 and includes accommodations, airport transfers, meals, daily yoga classes, and cultural activities. The retreat aims to offer a holistic experience with a mix of yoga styles like Hatha and Vinyasa, mindfulness practices, organic dining, and spa treatments. Past retreats have been held in locations such as Peru, Spain, and Costa Rica, indicating an established pattern of organizing these wellness getaways. The retreats are designed to be transformative journeys focusing on personal growth, relaxation, and connection with nature and local culture.
The teaching team is led by founder and owner Shawnee Williams, a certified yoga instructor with over a decade of experience. Her teaching style is described as blending creativity, playfulness, and yoga philosophy into dynamic sequences. She has facilitated teacher trainings, leads international retreats, and has been featured in Yoga Journal publications. Other instructors include Caitlin Barner, who brings a light, vibrant energy to classes and is also a sound practitioner and breathwork facilitator, and Diane Khalsa Marks, certified in multiple styles including Kundalini and Soma Yoga, and a trained breathwork facilitator. The collective expertise of the teachers spans vinyasa, power yoga, yoga sculpt, restorative practices, and specialized breathwork, aiming to support a wide range of student intentions from physical fitness to emotional healing.