Overview
Body & Brain Yoga Tai Chi in Tempe provides a unique Korean-style approach that integrates yoga, qigong, and tai chi into a holistic mind-body wellness practice. The studio emphasizes accessibility with simple, effective exercises and no unrealistic poses, making it welcoming for individuals of all ages and fitness levels. Signature classes include Body & Brain Yoga, Qigong & Tai Chi, Core, and Rhythm & Vibration sessions, all designed to restore balance, build strength, and calm the mind. Under the guidance of Lead Instructor Naoko ‘Master Koko’ Moriyama and her team, students receive compassionate, personalized instruction that supports stress management, injury recovery, and emotional healing. The studio fosters a strong sense of community through classes, workshops, and retreats, extending support beyond the classroom.
Yoga Format
Yoga Styles
Studio Amenities
Studio Pricing
| Plan Name | Duration | Cost |
|---|---|---|
| Qigong Starter Package | 5 Classes | $89 |
| Self-Love Package | 1 Class | $49 |
| Intro + Trial Class | 1 Class | $30 |
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 8:00 pm |
| Tuesday | Open | 10:00 am – 8:00 pm |
| Wednesday | Open | 9:00 am – 9:00 pm |
| Thursday | Open | 10:00 am – 8:00 pm |
| Friday | Open | 9:00 am – 8:00 pm |
| Saturday | Open | 9:00 am – 2:30 pm |
| Sunday | Open | – |
Studio in Details
A Holistic Approach to Mind-Body Wellness
Body & Brain Yoga Tai Chi in Tempe offers a distinctive practice that visitors describe as a Korean-style blend of yoga, qigong, and tai chi. This approach is noted as being different from the traditional yoga many people are familiar with, integrating body and brain principles into what people call a truly holistic and healing practice. The exercises are often described as simple yet highly effective, with a focus on accessibility. People mention there are no unrealistic poses, making the practice suitable for individuals of all ages and abilities. The studio’s stated mission is to harmonize body, mind, and spirit through this unique combination of Eastern disciplines, which visitors say has helped them find greater balance and inner peace.
The overall vibe, as reflected by visitors, is one of deep support and community. People consistently talk about the center as a place for healing journeys, noting a complete absence of judgment and an atmosphere of acceptance. One person, who joined after a cancer diagnosis, said the classes provided peace and harmony during chemotherapy and surgery, strengthening both mind and body. Others describe it as a safe space where transformation begins, a sentiment echoed by many who have turned to the practice during difficult periods in their lives. The sense of camaraderie among students is frequently highlighted, with people feeling loved, accepted, and part of a caring Arizona community.
Signature Classes and Transformative Guidance
The studio offers several signature class formats, which are detailed on its website and reflected in visitor experiences. These include Body & Brain Yoga (BnB Yoga), Qigong & Tai Chi, Core classes, and Rhythm & Vibration sessions. Visitors describe the yoga classes as helping them unwind, focus, and restore balance, with each session offering something different and working on various parts of the body. The Qigong and Tai Chi classes, often followed by short meditations, are highlighted for developing strength, mobility, and balance while calming the mind. People say they leave these classes feeling amazing, with a brightened mood and released tension.
Central to nearly every visitor’s account is the profound impact of the instruction, particularly from Lead Instructor Naoko “Master Koko” Moriyama. She is described with immense gratitude as a compassionate listener, inspiring teacher, and wise guide. People say she brings her experience and heart to everyone, offering guidance with genuine wisdom and compassion, always without judgment. Her energy is noted as welcoming and empowering, making people feel accepted from their very first day. Visitors mention that she and other instructors like Master Kay and Master Cho provide tailored advice and steady support, meeting people exactly where they are in their journey. This personalized, patient guidance is credited with helping individuals manage stress, heal from injuries like plantar fasciitis, navigate emotional turmoil, and continuously progress in their practice.
Community, Accessibility, and Practical Details
The studio fosters a strong sense of belonging that extends beyond the classroom. Visitors speak of it not just as a place for classes, but as a community built by Master Koko. They mention attending workshops and retreats—including events in Sedona and Scottsdale—that opened doors to greater healing and hope. These extended programs appear to be a core part of the holistic experience, allowing for deeper immersion. For those new to the practice, the studio offers introductory options. One visitor notes a trial class is available for a specific price, though visitors do not mention detailed ongoing membership or drop-in rates. The website states that programs and prices should be confirmed by calling or emailing the local studio.
Practical aspects are addressed to facilitate visits. The studio is located at the northeast corner of a mall at Warner and McClintock in Tempe, between Harbor Freight Tools and Subway. The website confirms there is plenty of free parking available. For a first visit, people are advised to arrive 10 minutes early, dress in loose, comfortable clothes with socks, and that a yoga mat and water bottle are optional. The studio is part of a larger national organization with over 70 locations, but the Tempe center is distinctly characterized by its intimate, supportive environment. For those in the area seeking a practice focused on holistic wellness, accessible movement, and compassionate community support, this center presents a unique and deeply personal option.