Overview
My Practice Yoga in Tempe, Arizona is a welcoming studio specializing in gentle, accessible yoga practice and teacher development. The studio’s primary offering is a weekly Gentle Hatha class taught by owner Nicole Rose Galvan, RYT 200, designed to relieve stress and foster peace for students of all levels and abilities. Beyond student classes, the studio runs a Yoga Teacher Incubator program that offers affordable weekly teaching slots and extensive private studio access to help new instructors establish themselves. The signature class is available both in-person on Saturdays and online via Google Meet, with straightforward drop-in pricing. Located with convenient freeway access, the studio provides a cozy, well-equipped environment described as perfect for relaxation and deepening practice.
Yoga Format
Yoga Styles
Studio Amenities
Studio Pricing
| Plan Name | Duration | Cost |
|---|---|---|
| Gentle Hatha | 1 Class | $15 |
| In-Person | 1 Class | $15 |
| Online | 1 Class | $7 |
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:00 am – 9:00 pm |
| Tuesday | Open | 5:00 am – 9:00 pm |
| Wednesday | Open | 5:00 am – 9:00 pm |
| Thursday | Open | 5:00 am – 9:00 pm |
| Friday | Open | 5:00 am – 9:00 pm |
| Saturday | Open | 5:00 am – 9:00 pm |
| Sunday | Open | 5:00 am – 9:00 pm |
Studio in Details
A Welcoming Studio for Gentle Practice and Teacher Development
My Practice Yoga in Tempe, Arizona, presents itself as a dual-purpose yoga space focused on accessible, stress-relieving classes and supporting emerging teachers. The studio’s primary offering is a weekly Gentle Hatha class, described as perfect for beginners and students at all levels and abilities. This class is taught by the studio owner, Nicole Rose Galvan, who holds an RYT 200 credential. Her instruction includes a signature “Ready-For-Anything” warm-up, and the class is explicitly designed to relieve stress and cultivate a peaceful connection between mind and body. People who have attended note the class’s effectiveness for relaxation after a stressful week, with one visitor calling it “the perfect class to help relax.” The studio itself is characterized by visitors as an “adorable little studio” that has “everything you need to practice yoga at your leisure.”
Beyond serving students, the studio operates a Yoga Teacher Incubator program. This initiative is marketed toward yoga teachers or sound healers seeking an affordable place to teach, explicitly mentioning new teachers trying to get established. The package provides a 90-minute weekly teaching slot and extensive private access to the studio space from 5:00 AM to 9:00 PM daily during open hours. This suggests the studio functions not just as a venue for scheduled classes but as a flexible, community-oriented hub for independent teaching and practice. Visitors do not mention specific details about the incubator’s curriculum or mentorship structure, focusing instead on the studio’s role in providing a supportive space.
Flexible Class Access and Practical Logistics
A distinctive feature of My Practice Yoga is its commitment to flexible access. The signature Gentle Hatha class is offered both in-person and online, providing options for local and remote participants. The in-person class is held at the studio every Saturday from 11:00 AM to 12:15 PM. The online version is conducted via Google Meet, reflecting an adaptation to virtual yoga formats. Pricing is straightforward: $15.00 for the in-person drop-in and $7.00 for the online session. After payment, attendees receive a Google Calendar invite for the scheduled class, which includes the meeting link for online participants. Visitors do not mention a complex class schedule or booking app, indicating a simple, direct registration process.
The studio’s location is noted for its convenience. It is situated in Tempe with easy freeway access from surrounding areas like Phoenix, Scottsdale, Mesa, Gilbert, Ahwatukee, and Chandler. While the address is provided, visitors describe the general accessibility rather than specific parking or transit details. The extensive access hours for incubator members (5:00 AM to 9:00 PM daily) hint at a studio that may be available for personal practice outside of the single weekly group class, though general public hours for drop-in practice are not detailed by visitors. The contact method includes a call or text line and a studio feedback form, suggesting an open channel for communication.
Teaching Style and Overall Vibe
The teaching at My Practice Yoga, as experienced in the Gentle Hatha class, receives specific praise from visitors. Nicole’s guidance is noted for providing “pointers other instructors never mentioned,” which helped one attendee achieve a “deep meditative state within each pose.” The session left them feeling “energized and refreshed.” This feedback points to an alignment-based and insightful teaching approach that can deepen the practice for students. The class’s focus on stress relief and mind-body connection is consistently echoed, positioning it as a therapeutic yoga option for mental well-being. The style is gentle and suitable for all levels, avoiding the intensity of power yoga or hot yoga modalities.
The overall atmosphere, as conveyed by visitors, is one of warmth and adequacy. Descriptions like “adorable little studio” and having “everything you need” suggest a cozy, well-equipped, and unpretentious environment. It appears tailored for those seeking a peaceful connection rather than a high-intensity workout. The studio’s model—centering on one weekly all-levels class while also renting space to teachers—creates a unique ecosystem. It serves as a yoga school for students and a yoga center for developing instructors. For residents in the greater Tempe area looking for a beginner-friendly, stress-relieving Saturday practice or for new teachers seeking an affordable place to teach, My Practice Yoga offers a focused and supportive niche.