Overview
Grounded Roots Yoga & Pilates operates from a distinctive converted garage studio, creating an intimate, boutique atmosphere that differs from larger commercial spaces. The studio specializes in popular Hot Pilates classes, which combine challenging Pilates workouts with heat, and offers unique yoga sessions incorporating sound bowl therapy for holistic relaxation. Instructor Shay receives consistent praise for her extensive knowledge, skillful teaching with both physical poses and sound instruments, and her ability to lead engaging sessions that make time pass quickly for participants. Visitors highlight the studio’s cozy, community-focused vibe, enhanced by good music and a welcoming environment, though note the entrance at the back of the property can require initial navigation.
Yoga Format
Yoga Styles
Studio Amenities
Studio Pricing
| Plan Name | Duration | Cost |
|---|---|---|
| Single Class | Drop in | $11 |
| 10 Class Pass | 10 Classes | $100 |
| Monthly Unlimited Membership | 1 Month | $95 |
| Yearly Unlimited Membership | 1 Year | $1065 |
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 pm – 8:15 pm |
| Tuesday | Open | – |
| Wednesday | Open | 9:00 am – 10:00 am |
| Thursday | Open | 5:00 pm – 8:15 pm |
| Friday | Open | 9:00 am – 11:00 am |
| Saturday | Open | 8:45 am – 12:15 pm |
| Sunday | Open | 10:00 am – 11:00 am |
Studio in Details
A Converted Garage Studio with Heart and Heat
Grounded Roots Yoga & Pilates operates from a distinctive space that visitors describe as a converted garage studio in a house. This setup gives it a unique, intimate character that some find very cute, though the location can be tricky to navigate at first. People note the entrance is in the back of the property and suggest looking for an A-frame structure to help find it. The studio’s conversion from a residential garage creates a personal, boutique atmosphere that feels different from larger commercial spaces. Visitors do not mention extensive facilities like showers or a retail boutique, focusing instead on the core experience within the studio itself.
The atmosphere inside receives consistent praise. People describe it as nice, with one person specifically enjoying the good music played during classes. Another visitor mentioned a preference for darker, moodier lighting, but still found the overall environment enjoyable. This feedback suggests a studio that pays attention to creating an engaging sensory experience, using music to enhance the workout while maintaining a welcoming vibe. The converted space likely contributes to a cozy, community-focused feel that makes classes pass quickly for those who attend.
Hot Pilates and Sound Bowl Sessions
The primary offering that visitors consistently mention is Hot Pilates, which multiple people identify as their favorite class. This heated format combines the intensity of Pilates with the added challenge of heat, creating what people describe as challenging and fun sessions. One visitor explicitly states “I love heat!” indicating this studio caters well to those who enjoy heated workouts. The classes appear to be well-structured enough to be engaging yet accessible, with the heat element adding an extra dimension to the Pilates practice.
Beyond Hot Pilates, visitors also describe experiences with sound bowls during what appears to be a more traditional yoga session. One person mentions encountering poses they’d never done before along with sound bowls they hadn’t heard in ten years, suggesting the studio incorporates sound healing elements into some classes. The instructor Shay receives particular praise for her knowledge and skill with both the physical poses and these sound instruments. This combination of physical movement and auditory therapy creates a holistic approach that visitors find effective for relaxation, with one person specifically seeking out the studio for relaxation on their last night in Arizona.
Expert Instruction and Repeat Appeal
The instructor Shay emerges as a central figure in visitor feedback. Multiple people describe her as awesome, very experienced, and knowledgeable. One visitor states emphatically that “Shay knows her stuff,” particularly noting her expertise with both unfamiliar yoga poses and sound bowls. Her teaching style appears effective at leading classes in a way that keeps participants engaged, with one person noting that classes “always go so fast because I enjoy it sooooooo much!” This suggests she creates sessions that are both challenging and enjoyable enough to make time pass quickly.
This quality of instruction drives strong loyalty among visitors. Multiple people express intentions to return, with one specifically planning to come back when they return to Arizona in the spring. Another simply states they “definitely [will be] coming back,” while a third gives an enthusiastic “I highly recommend.” The studio seems to successfully create experiences that leave people wanting more, whether it’s the challenging heat of Hot Pilates or the relaxing combination of movement and sound therapy. Visitors do not mention specific pricing structures or membership options, focusing instead on the quality of the experience itself as what makes them want to return to this converted garage studio.