Overview
Awaken Yoga Therapeutics is a specialized yoga studio in Long Beach, California, offering a therapeutic approach focused on deep healing rather than group fitness. Founded by ERYT-500 and IAYT-Candidate Vidya Ramanathan, the studio employs her True Resonance Method™, which integrates yoga therapy, stress management, and mind-body nourishment to address issues like chronic pain, anxiety, and trauma. Sessions are highly personalized, beginning with comprehensive consultations to craft tailored plans, and include small group classes limited to 10-12 participants for individual attention. The studio emphasizes safety and accessibility, welcoming all levels and body types while focusing on sustainable wellness goals. Beyond regular sessions, Awaken engages the community through workshops and retreats designed to support a radiant, stress-free life.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | – |
| Tuesday | Open | – |
| Wednesday | Open | – |
| Thursday | Open | – |
| Friday | Open | – |
| Saturday | Open | – |
| Sunday | Open | – |
Studio in Details
A Therapeutic Approach to Yoga in Long Beach
Awaken Yoga Therapeutics operates from a mailing address on Pacific Coast Highway in Long Beach, California, positioning itself distinctly apart from typical local studios. The founder describes the space as a calling rather than a conventional business, emphasizing that it is not for everyone. It is specifically designed for individuals who are ready to commit to a transformative process to feel good again, moving beyond what is described as popular “workout yoga.” The philosophy centers on a deep, personalized healing journey rather than group fitness, with a focus on guiding clients to what they call their “radiant life.” The approach is framed as a partnership, with a promise to not let clients fail in their commitment to change. Visitors do not mention the physical layout of the studio, its size, or typical amenities like showers or a retail boutique, focusing instead on the therapeutic environment and intent.
The studio’s identity is deeply intertwined with its founder, Vidya Ramanathan, an ERYT-500 and IAYT-Candidate with over 1,400 hours of training in yoga therapy. Her background includes two decades in corporate America, which informs her understanding of unresolved daily stress. She developed the True Resonance Methodâ„¢, a wellness system applying therapeutic aspects of yoga, stress management, and mind-body nourishment. The method aims to create sustainable, vibrant lives free from incessant stress and pain. Specialties listed include stress release, injury and pain management, myofascial and joint health, diabetes, hypertension, grief, trauma, mood regulation, and better sleep. The studio’s confidence is such that they state if they cannot help a client feel better, they will not take payment, underscoring their mission-driven approach.
Personalized Programs and Class Structure
The primary offering at Awaken Yoga Therapeutics is therapeutic yoga, which is carefully distinguished from more common, vigorous styles. The practice is described as gentle, thoughtful, and rooted in ancient principles, designed to have a deeper resonance in the body and mind for long-term results. It is presented as accessible to all levels, regardless of body type, injuries, or ailments, countering the misconception that yoga requires youth or flexibility. The studio emphasizes safety and customization, noting that before beginning, they take time to understand each individual’s lifestyle and challenges to immediately focus on relieving stress and pain.
Sessions are structured to provide significant personal attention. Small group classes are limited to 10 or 12 participants, allowing for slow, safe movement with lots of guidance. The studio also offers individual yoga therapy sessions for those seeking relief from specific health symptoms or conditions. All new engagements start with a comprehensive introductory session where goals are jointly crafted and a practice regimen is established. The studio describes creating tailor-made, sustainable plans of action, co-created with the client, to achieve specific objectives. The experience is characterized as nurturing and uplifting, with some clients reportedly feeling like they “float” home after a session. Visitors do not mention a detailed class schedule, specific times like sunrise or evening classes, or levels such as beginner or advanced, as the focus is on therapeutic adaptation rather than standardized formats.
Wellness Focus and Community Engagement
The work at Awaken targets profound health and wellness goals, particularly stress relief, pain management, and chronic condition support. The studio addresses common modern ailments like back pain, anxiety, joint stiffness, and the impacts of diseases such as cancer and heart disease. Their approach involves helping clients rewrite their patterns of reaction to stress, freeing up energy to install new, healthier habits. This is not framed as a quick fix but as a sustainable path to reclaiming what is termed one’s “birthright” of radiant health. The studio holds space for healing, emphasizing that clients are not alone in their journey.
Beyond regular classes and individual therapy, Awaken engages the community through special workshops and mentions of retreats. These are designed to help clients create an enjoyable and sustainable experience of a radiant life. The studio also references upcoming workshops on its site, though specific topics or dates are not detailed in the provided feedback. There is an emphasis on life-enhancing sessions and creating a safe environment. Visitors do not mention digital offerings like livestream or on-demand classes, corporate yoga programs, or outdoor sessions. The studio’s location in Long Beach is noted, but there is no specific discussion of neighborhood context, parking, or accessibility features. The closing sentiment is an invitation to experience the healing power of yoga done right, specifically for the individual, suggesting a quiet, confident assurance in their method.