Overview
Long Beach Yoga has served its Long Beach, New York community since 2010 as a small, independently-owned studio rooted in the Bikram yoga tradition. The studio offers around 50 hot and warm classes weekly, maintaining a strong community while thoughtfully expanding its schedule to include vinyasa, yin, hatha, Pilates, and sound healing sessions. Its philosophy centers on discipline and commitment, with experienced owners and a faculty whose members have all completed rigorous, in-person training programs of 300 hours or more. Practical amenities include free street parking, bike racks, and a dedicated booking app, supporting the studio’s accessible and community-focused environment. This award-winning yoga studio provides a grounded space for both serious heat-oriented practice and exploration of complementary movement forms, all guided by extensive teacher expertise.
Yoga Format
Yoga Styles
Studio Amenities
Studio Pricing
| Plan Name | Duration | Cost |
|---|---|---|
| Single Class | Drop in | $30 |
| 10-Class Card | 10 Classes | $225 |
| 30 Days Unlimited (no contract) | 1 Month | $200 |
| Monthly Auto-pay | 1 Month | $175 |
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:30 am – 9:30 pm |
| Tuesday | Open | 7:00 am – 9:30 pm |
| Wednesday | Open | 5:30 am – 9:30 pm |
| Thursday | Open | 7:00 am – 9:30 pm |
| Friday | Open | 5:30 am – 8:00 pm |
| Saturday | Open | 7:30 am – 6:00 pm |
| Sunday | Open | 7:30 am – 8:00 pm |
Studio in Details
A Neighborhood Studio with Deep Roots and Disciplined Heat
Long Beach Yoga presents itself as a small, independently-owned yoga studio that has been bringing traditional yoga to its Long Beach, New York neighborhood since 2010. The space offers around 50 hot and warm classes per week, establishing a consistent schedule for a dedicated local community. Its origins are firmly planted in the Bikram yoga tradition, which the studio refers to as Original Hot Yoga or the 26&2 hot yoga series. People note the studio has maintained a very strong community of these practitioners while thoughtfully expanding its offerings over time. The overall identity is one of a committed, no-frills yoga space that prioritizes quality and depth of practice over trendiness.
The studio’s philosophy emphasizes discipline and commitment. People are asked to arrive before class starts and stay in the room until the end, a simple request that underscores a focused, uninterrupted practice environment. This disciplined approach is mirrored in the studio’s high standards for its teaching staff, who are described as having well over two centuries of combined teaching experience. The owners, Jackie and Frank Garguilo, bring unique backgrounds—from law enforcement and the military to marathon running—that inform their teaching with a sense of structure and resilience. The studio’s vibe is not about luxury but about healing benefits, transformation, and a warrior attitude applied to the practice.
A Faculty of Deeply Experienced and Diverse Teachers
The teaching team at Long Beach Yoga is a central feature, characterized by extensive, immersive training. People mention that not one staff member completed online or weekend-only training; all have undergone rigorous in-person programs of at least 300 hours, with most completing 500 hours or more. This results in a faculty where many instructors also run their own teacher training programs. The range of expertise is broad, covering the foundational hot yoga styles while branching into other modalities. Instructors like Claudia Debs hold advanced credentials such as E-RYT 500 and YACEP, and many have certifications across multiple disciplines, creating a rich tapestry of yoga styles available under one roof.
This diversity means a single yoga class here could be led by a former Broadway dancer, a detective, an ex-martial arts competitor, or a registered nurse specializing in sound healing. The teachers’ personal journeys into yoga—often stemming from a need to heal injuries, manage stress, or find mental clarity—are frequently shared, adding a layer of relatable authenticity to the instruction. For instance, founder Anne Hayes found the practice healed fifteen years of sciatica pain, while owner Frank Garguilo discovered a special kind of patience through the discipline of Ashtanga and Bikram yoga. This collective experience suggests classes are taught with a keen understanding of the body’s potential for recovery and strength.
Expanded Offerings and Community Accessibility
While the studio’s heart remains in heated practices, its evolution is clear. The class schedule now incorporates a variety of styles taught by the specialized faculty. People can find vinyasa yoga, yin yoga, hatha yoga, and even Pilates and sound bath sessions with singing bowls. The studio notes that all classes are suitable for beginners, inviting newcomers to explore different modalities. The presence of Inferno Hot Pilates indicates a crossover into complementary fitness studio territory, while offerings in yoga nidra and sound healing cater to those seeking restorative and meditative experiences. This expansion allows the studio to serve a wider range of health goals, from building strength and flexibility to finding stress relief and mindfulness.
Practical details for visitors include free street parking on Park Avenue and side streets, a bike rack, and proximity to the Long Island Rail Road, making it accessible for local commuters. The studio has a dedicated app for booking and managing classes, available through the Apple and Google stores. While people do not mention specific intro offers or drop-in rates, the studio’s longevity and award history—noted as “Best Yoga Studio on Long Island” in 2021 and 2022—suggest a sustained reputation in the area. The space operates with a clear studio etiquette: a commitment to the full class duration, which fosters a shared, focused energy. For those in Long Beach or nearby seeking a serious, heat-oriented practice with the option to explore other disciplined movement forms, this studio provides a grounded, community-focused environment built on extensive teacher expertise.