Overview
Amelia Marie Yoga, led by Oakland native Amelia Pudoff, operates a studio focused on integrating mindful movement with functional strength. Visitors consistently describe the environment as warm, knowledgeable, and supportive, with an emphasis on yoga, breathwork, and strength training that builds physical resilience while staying grounded in awareness. The studio’s signature Flex & Flow series builds coordination and strength, while Mixed Levels Yoga and special quarterly yoga-acupuncture events provide varied offerings. Amelia’s deep anatomical knowledge and clear guidance make classes accessible to all levels, with options for private sessions and online participation via Zoom.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:30 am – 10:45 am |
| Tuesday | Open | 5:15 pm – 6:30 pm |
| Wednesday | Open | – |
| Thursday | Open | 4:00 pm – 5:15 pm |
| Friday | Open | – |
| Saturday | Open | – |
| Sunday | Open | – |
Studio in Details
A Mindful Approach to Strength and Movement
Amelia Marie Yoga operates from a studio in Oakland, where the focus is on integrating mindful movement with functional strength. The space is led by Amelia Pudoff, an Oakland native and experienced teacher whose approach is frequently described by visitors as warm, knowledgeable, and supportive. People note her ability to create a calm environment that feels distinct from typical gym settings, emphasizing a blend of yoga, breathwork, and strength training. Her teaching philosophy centers on building physical resilience while staying grounded in awareness, a combination that visitors say helps them feel both challenged and cared for. The studio’s identity is deeply personal, reflecting Amelia’s background as a mother of four and her ongoing study of anatomy and mindful movement disciplines.
Visitors consistently highlight the thoughtful and empowering nature of the classes. They mention that Amelia offers clear guidance and a range of modifications, making her instruction accessible to people at different levels. Her knowledge of the human body is a recurring theme, with people describing her as having a deep understanding of anatomy that informs her teaching. This expertise allows her to help students with specific challenges, such as knee problems or injuries, by providing accommodations and adjustments that make poses feel better. The overall vibe is described as professional yet relaxed, with a good sense of humor that makes classes enjoyable and inspiring.
Signature Classes and Personalized Offerings
The studio’s primary offering is the Flex & Flow series, a strength-based class held on Tuesdays and Thursdays. This class is designed to build coordination, confidence, and functional strength through a consistent monthly structure focusing on six repeated exercises. Visitors who have taken this series attest to both enjoying it and seeing benefits in their daily lives, noting it helps with strength, balance, and flexibility. The class includes intentional warm-ups, breathwork, and cool-downs that connect strength training to familiar yoga postures. People appreciate that it is athletic but accessible, challenging while also deeply relaxing, and suitable for those new to strength work or seeking a more mindful approach.
Beyond the signature series, the schedule includes Mixed Levels Yoga classes on Mondays and Tuesdays, which visitors describe as helping them turn off from work and find a state of relaxation. A special quarterly offering combines yoga with acupuncture in a restorative evening event designed to support relaxation, immunity, and grounding, ending with Chinese herbal tea. For more personalized support, Amelia offers private sessions, which she promotes for those recovering from injury, looking to get into strength training, or seeking to bring their body back into balance. Visitors do not mention specific details about drop-in rates or membership packages, but some note the classes are offered at an affordable price.
Community and Long-Term Practice
Amelia Marie Yoga has cultivated a loyal following, with some visitors practicing with her for over four years and others recalling classes from seven years ago. This longevity speaks to the consistent quality and personal connection she fosters. People describe her as their favorite yoga teacher ever, praising her intuitive teaching style, joyful vibe, and the way she remembers individual challenges. The studio’s ethos is encapsulated in the quote “Self care is community care,” which appears on the website, suggesting a focus on collective well-being. While the physical studio is in Oakland, the practice extends through digital means; one visitor mentions continuing with Zoom classes after moving out of the area, indicating that online options are available for remote participation.
The teacher’s credentials include a 500-hour certification from The Yoga Room in Berkeley, along with prenatal and postpartum training. Visitors who started with her prenatal and baby-and-me classes still rate her highly years later, noting her deep understanding of anatomy always makes their bodies feel amazing. Her teaching incorporates props and clear communication, with a goal for students to walk away feeling stronger, more agile, and better equipped to handle life with ease. For updates, Amelia maintains an Instagram presence and offers a weekly newsletter. The studio provides a space where people can explore movement with curiosity, build lasting strength without pressure, and find a supportive community centered on mindful, strength-informed practice.