Overview
Jeanna Lurie Yoga operates as a specialized yoga studio in San Jose, California, with an exclusive focus on supporting individuals through pregnancy and early parenthood. The studio offers targeted classes in prenatal yoga, postpartum yoga, and Pelvic Floor Yoga™, all designed with small class sizes for personalized attention. Beyond physical movement, classes incorporate community check-ins, discussion of yogic themes, and evidence-based guidance informed by the instructor’s extensive background as a doula and birth educator. The studio is part of The Nesting Spot for Birth and Beyond resource center, emphasizing a holistic, community-oriented approach. Jeanna Lurie Yoga maintains a strong commitment to inclusivity, welcoming all individuals regardless of background, and supports broader social causes within the perinatal health community.
Yoga Format
Yoga Styles
Studio Amenities
Studio Pricing
| Plan Name | Duration | Cost |
|---|---|---|
| Drop-in | 1 Class | $29 |
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | – |
| Tuesday | Open | 7:00 am – 8:30 am |
| Wednesday | Open | – |
| Thursday | Open | 11:30 am – 1:00 pm |
| Friday | Open | – |
| Saturday | Open | – |
| Sunday | Open | 10:00 am – 11:30 am |
Studio in Details
A Specialized Yoga Space for Pregnancy and Postpartum Journeys
Jeanna Lurie Yoga operates as a highly specialized yoga studio in San Jose, California, with a distinct focus on the needs of expectant and new families. The practice is built around the principle of personalization, tailoring each experience to meet individual specifications, needs, and preferences. Visitors describe the atmosphere as welcoming, inclusive, and fun, creating a supportive community for those navigating the transformative experiences of pregnancy and early parenthood. The studio’s identity is deeply intertwined with the instructor’s extensive background, which includes roles as a doula, birth educator, and program manager for family resource centers. This foundation informs a practice that extends beyond physical movement into evidence-based support and community building. People note that classes are a highlight of their pregnancy, contributing to a relative lack of aches and pains.
The studio’s physical location is in San Jose, and it is also connected to a broader resource center called The Nesting Spot for Birth and Beyond, located just blocks from Valley Fair Mall. This indicates a community-oriented approach, integrating yoga into a wider network of support for families. The environment is deliberately crafted to be a safe space for self-inquiry, where people feel comfortable sharing their stories. A visitor explicitly mentioned the instructor’s effort to build community during class check-ins, answering questions from a wealth of knowledge and a well-stocked library of resources. This careful, attentive approach defines the studio’s vibe—it is less about high-intensity flows and more about mindful, supportive guidance through specific life stages.
Core Offerings: Prenatal, Postpartum, and Pelvic Floor Yoga
The primary yoga classes offered are explicitly centered on prenatal yoga, postpartum yoga, and Pelvic Floor Yogaâ„¢. These are not generalized styles but targeted modalities designed for the childbearing year and beyond. A visitor’s feedback confirms the effectiveness, noting the classes helped reduce pregnancy discomforts. The Pelvic Floor Yoga series is described as appropriate for any person with female anatomy, aiming to build core and pelvic floor awareness and stability. This practice addresses common but often overlooked issues like incontinence, prolapse, or pain, positioning them as not normal but treatable through mindful movement and lifestyle changes. The approach is gentle and breath-centered, often incorporating themes inspired by Patanjali’s Yoga Sutras for personal reflection.
Classes are structured to include time for check-in and questions, discussion of a theme, and a gentle yoga movement practice. They require pre-registration and have small class sizes, with a maximum of eight students for pelvic floor sessions, ensuring personalized attention. The practice makes extensive use of props like bolsters, blankets, blocks, and straps, which visitors may need to provide or can rent for a small fee in person. For those unable to attend in person, the studio has adapted to offer hybrid and online formats. Live-streamed options are available, and for some series, class recordings are uploaded for members to access for home practice, though visitors do not mention specific platforms like Zoom beyond one reference for a meditation group.
Programs, Accessibility, and Community Commitment
Beyond regular classes, the studio provides several specialized programs. There is a Meditation for Parents group that meets monthly online, using parenting situations to apply yogic philosophy from the Yoga Sutras. This 75-minute session includes discussion and guided meditation and operates on a suggested donation basis, welcoming not just parents but also grandparents, aunts, uncles, and friends. The studio also offers a membership site with a library of pre-recorded classes, which a visitor recommended for accessible practice. Furthermore, private sessions are available for prenatal, postnatal, and Pelvic Floor Yoga, allowing for deeper, more in-depth exploration of topics like pelvic floor health.
The instructor’s credentials include being an E-RYT 500 and RPYT (Registered Prenatal Yoga Teacher), with multiple specialized certifications and nearly two decades of experience. This expertise supports teacher training programs; the instructor co-founded the Lotus Blossom Prenatal Yoga Teacher Training and now mentors new teachers in her role as Program Director at The Nesting Spot. A strong emphasis is placed on inclusivity and community support. The studio explicitly welcomes individuals regardless of race, religion, sexual orientation, gender identity, partnership status, or country of origin, inviting students to share their pronouns and preferred terms over “mom.” The business is also committed to broader social causes, running an annual drive for unhoused youth and supporting organizations addressing racial disparities in perinatal care. This holistic approach makes it a distinctive resource center within Silicon Valley’s perinatal health community, where yoga is one component of a larger supportive ecosystem.