Overview
Move Your Soul | Yoga & Meditation is a boutique wellness studio in Arvada, Colorado, founded by Wendy Bradshaw as a holistic sanctuary specifically for women’s transformation. It transcends a typical fitness studio by creating sacred, intimate spaces for deep connection, personal growth, and spiritual exploration through a unique blend of somatic yoga, energy work, and community circles. Core offerings include weekly Soul Flow Yin classes, monthly Sacred Women’s Circles, immersive multi-week programs like ‘Remembering Her,’ and specialized workshops in sound healing and DanceRituals™. The studio operates on principles of accessibility and intentionality, with flexible pricing models and a strong emphasis on building a supportive sisterhood for those seeking to reclaim inner peace and rediscover their authentic selves.
Yoga Format
Yoga Styles
Studio Amenities
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Studio in Details
A Holistic Sanctuary for Women’s Transformation
Move Your Soul | Yoga & Meditation operates as a deeply personal yoga space and spiritual community in Arvada, Colorado, guided by founder Wendy Bradshaw. The identity here is less about a conventional fitness studio and more about a sacred container for holistic healing and self-discovery. The offerings are described as a journey beyond the ordinary, designed to help people reclaim inner peace, revive their spirit, and rediscover their true self. The core mission is to move the soul, which manifests through a unique blend of somatic practices, energy work, and community yoga centered on women’s wellness. The vibe is intentionally intimate, nurturing, and non-judgmental, with a strong emphasis on creating safe spaces for deep connection and personal growth. Visitors describe the environment as a sisterhood, a weekly sanctuary where one is not caretaking or proving, but simply being. This is not a high-volume, drop-in studio; it is a boutique experience built on intentionality, ritual, and the belief that transformation and growth are meant to be fun.
The primary focus is on women’s circles and holistic healing, with yoga serving as one integrated component of a broader spiritual toolkit. The approach is described as inclusive and accessible, fostering exploration to help release emotional blockages. The studio’s location in Arvada provides a local anchor for these offerings, though the community extends virtually as well. The overall impression from the available information is of a yoga center that transcends physical postures, aiming instead to facilitate a profound reconnection with body, breath, and being through gentle, guided experiences.
Offerings: From Gentle Yoga to Sacred Circles
The studio’s schedule features a specific weekly class called Soul Flow Yin, held on Tuesdays from 5:45 to 7:00 PM. This session is described as a sacred unwinding, weaving together slow, intuitive flow with grounding postures and deep inner listening. It is explicitly for all levels and is designed to support the nervous system and nourish the soul. The practice incorporates yin yoga elements, with longer-held, supported shapes aimed at releasing fascia, joints, and connective tissues. Visitors note that these still moments become portals for inner reflection and emotional ease. The class is framed as a gentle ritual, an opportunity to release what no longer serves and reconnect with your center. Props are provided by the instructor, though people may bring their own. This intimate offering has only six spots available, emphasizing personal attention and a quiet atmosphere.
Beyond this weekly class, the core offerings are immersive programs. These include monthly Sacred Women’s Circles, held both in-person and virtually, which incorporate guided meditations, healing circles, uplifting conversations, and themes like self-love and authenticity. There is also a deeper, nine-week program called “Remembering Her,” which is a progressive journey of embodiment, healing, and soulful remembrance through movement, ritual, meditation, and journaling. Other specialized workshops are mentioned, such as sound healing sessions and DanceRitualsâ„¢, which fuse dance, meditation, and guided shamanic journeys. The studio also organizes women’s wellness retreats, like a planned fall retreat, designed as an escape for growth and renewal. For more personalized work, private sessions and chakra energy clearing are available, offering tailored guidance to clear energy blocks. The breadth of these offerings suggests a yoga school in the broadest sense, educating through experiential, transformative formats rather than just physical instruction.
Practical Details and Community Vibe
Practical logistics reflect the studio’s intimate and community-focused nature. For the weekly Soul Flow Yin class, pricing operates on a drop-in rate of $18 or a 5-class punch card for $50, which brings the per-class cost to $10. Registration is required by 11:11 AM on the day of the class, and attendees are asked to arrive a little early to set up. For the Sacred Women’s Circles, the model is notably flexible with a “Pay What You Can” energy exchange. The suggested amount is $44, but the invitation explicitly states that if financial flow is limited, it is offered as a gift, emphasizing accessibility and trust in the calling to participate. Pre-registration is mandatory for all circles and events. Payment can be made via Venmo or through buttons on the website, indicating a blend of modern and personal transaction methods.
The community, or sisterhood, is a central pillar. The space is crafted for women seeking authentic connection, healing, and a place to be real without judgment. It is designed for those feeling disconnected from their body, voice, or intuition, or those navigating life transitions and longing for sacred space. The instructor, Wendy, brings a wide array of credentials including certifications in Hatha Yoga, Yin, Vinyasa Flow, Yoga Nidra, mindfulness meditation, Reiki, shamanic practice, and sound healing. This diverse background informs the holistic approach. The studio does not appear to cater to high-intensity athletic power yoga or heated formats; the emphasis is squarely on gentle, somatic, nervous-system-friendly practices that foster stress relief, mindfulness, and spiritual exploration. The closing sentiment from the studio is an open invitation: “Let’s Move Your Soul,” encapsulating its mission to guide individuals toward greater joy, vitality, and fulfillment through embodied, soulful practices.